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Last updated: Aug 9, 2026

Carolina Ale House

Kids Wings with Fruit Cup

Kids MenuPopular

Carolina Ale House Kids Wings with Fruit Cup is fat-leaning, with about 48% of macro calories from fat. Each serving has 471 calories, 26g protein, 35g carbs, and 25g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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471

Calories

Per serving

26 g

Protein

35 g

Carbs

25 g

Fat

Nutrition Facts

Amount per serving

Calories471 kcal

% Daily Value*

Total Fat 25 g32%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 94 mg31%

Sodium 1,544 mg67%

Total Carbohydrate 35 g13%

Dietary Fiber 2 g7%

Total Sugars 11 g—

Protein 26 g52%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

471

kcal

Protein26 g (22%)

Carbs35 g (30%)

Fat25 g (48%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.5/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate118 min walk

About 47 minutes of running for these calories.

Key Nutrients

Protein 26 g52%

Fiber 2 g7%

Sodium 1,544 mg67%

Sugars 11 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein5.5/10 protein density from 26g protein and 471 calories.Yes

Lower carb35g carbs per serving.No

Low fat25g total fat per serving.No

High sugar11g total sugars per serving.No

High sodium1,544mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kids Wings with Fruit Cup has 199 more calories than Add On for Salads, Grilled Chicken and 13g less protein. Compare

Kids Wings with Fruit Cup has 300 more calories than Add On for Salads, Grilled Tuna and 7g less protein. Compare

Add On for Salads, Grilled Chicken272 kcal · 39 g proteinAdd On for Salads, Grilled Tuna171 kcal · 33 g proteinAdd On, Bacon (2 slices)63 kcal · 2 g proteinAdd On, Fried Shrimp317 kcal · 29 g proteinAhi Tuna Tacos783 kcal · 43 g proteinAhi Tuna Wrap696 kcal · 49 g protein

Compare with Add On for Salads, Grilled Chicken

Kids Wings with Fruit Cup Compared With Nearby Items

Carolina Ale House Kids Wings with Fruit Cup is listed in the Kids Menu category with 471 calories, 26g protein, 35g carbs, and 25g fat per serving.

Data Source and Methodology

Nutrition values for Kids Wings with Fruit Cup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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