Last updated: Aug 9, 2026
Illustration for reference only
Carolina Ale House

Loaded Mashed Potatoes

SubsPopular

Loaded Mashed Potatoes nutrition information from Carolina Ale House.

1 Serving
Serving Size
Not provided
Serving Weight
222
Calories
Per serving
8 g
Protein
21 g
Carbs
12 g
Fat

Nutrition Facts

Amount per serving

Calories222 kcal
% Daily Value*
Total Fat 12 g15%
Saturated Fat 6 g30%
Trans Fat 0 g
Cholesterol 25 mg8%
Sodium 579 mg25%
Total Carbohydrate 21 g8%
Dietary Fiber 2 g7%
Total Sugars 1 g
Protein 8 g16%
Vitamin A
Vitamin C
Vitamin D
Calcium
Iron
Potassium
Caffeine

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

222
kcal
Protein8 g (14%)
Carbs21 g (38%)
Fat12 g (48%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Key Nutrients

Protein 8 g16%
Fiber 2 g7%
Sodium 579 mg25%
Sugars 1 g
Saturated Fat 6 g30%
How we calculate these values

Ingredients

Ingredients have not been verified yet.

Allergens

Contains

Not listed

May contain

Not listed

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Nutrition data is sourced from our database and may vary by location or preparation.