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Last updated: Aug 9, 2026

Carolina Ale House

Pretzels with Queso

Bar Bites & ShareablesPopular

Carolina Ale House Pretzels with Queso is carb-leaning, with about 59% of macro calories from carb. Each serving has 858 calories, 21g protein, 127g carbs, and 30g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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858

Calories

Per serving

21 g

Protein

127 g

Carbs

30 g

Fat

Nutrition Facts

Amount per serving

Calories858 kcal

% Daily Value*

Total Fat 30 g38%

Saturated Fat 7 g35%

Trans Fat 1 g—

Cholesterol 10 mg3%

Sodium 2,984 mg130%

Total Carbohydrate 127 g46%

Dietary Fiber 5 g18%

Total Sugars 5 g—

Protein 21 g42%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

858

kcal

Protein21 g (10%)

Carbs127 g (59%)

Fat30 g (31%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.4/10

10% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate215 min walk

About 86 minutes of running for these calories.

Key Nutrients

Protein 21 g42%

Fiber 5 g18%

Sodium 2,984 mg130%

Sugars 5 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein2.4/10 protein density from 21g protein and 858 calories.No

Lower carb127g carbs per serving.No

Low fat30g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium2,984mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Pretzels with Queso has 586 more calories than Add On for Salads, Grilled Chicken and 18g less protein. Compare

Pretzels with Queso has 687 more calories than Add On for Salads, Grilled Tuna and 12g less protein. Compare

Add On for Salads, Grilled Chicken272 kcal · 39 g proteinAdd On for Salads, Grilled Tuna171 kcal · 33 g proteinAdd On, Bacon (2 slices)63 kcal · 2 g proteinAdd On, Fried Shrimp317 kcal · 29 g proteinAhi Tuna Tacos783 kcal · 43 g proteinAhi Tuna Wrap696 kcal · 49 g protein

Compare with Add On for Salads, Grilled Chicken

Pretzels with Queso Compared With Nearby Items

Carolina Ale House Pretzels with Queso is listed in the Bar Bites & Shareables category with 858 calories, 21g protein, 127g carbs, and 30g fat per serving.

Data Source and Methodology

Nutrition values for Pretzels with Queso are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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