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Last updated: Aug 9, 2026

Carolina Ale House

Seasonal Vegetables

SubsPopular

Carolina Ale House Seasonal Vegetables is carb-leaning, with about 78% of macro calories from carb. Each serving has 38 calories, 2g protein, 7g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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Calories

Per serving

2 g

Protein

7 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories38 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 8 mg0%

Total Carbohydrate 7 g3%

Dietary Fiber 3 g11%

Total Sugars 2 g—

Protein 2 g4%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein2 g (22%)

Carbs7 g (78%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.3/10

22% of macro calories come from protein.

Satiety index6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate10 min walk

About 4 minutes of running for these calories.

Key Nutrients

Protein 2 g4%

Fiber 3 g11%

Sodium 8 mg0%

Sugars 2 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein5.3/10 protein density from 2g protein and 38 calories.Yes

Lower carb7g carbs per serving.Yes

Low fat0g total fat per serving.Yes

High sugar2g total sugars per serving.No

High sodium8mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Seasonal Vegetables has 234 fewer calories than Add On for Salads, Grilled Chicken and 37g less protein. Compare

Seasonal Vegetables has 133 fewer calories than Add On for Salads, Grilled Tuna and 31g less protein. Compare

Add On for Salads, Grilled Chicken272 kcal · 39 g proteinAdd On for Salads, Grilled Tuna171 kcal · 33 g proteinAdd On, Bacon (2 slices)63 kcal · 2 g proteinAdd On, Fried Shrimp317 kcal · 29 g proteinAhi Tuna Tacos783 kcal · 43 g proteinAhi Tuna Wrap696 kcal · 49 g protein

Compare with Add On for Salads, Grilled Chicken

Seasonal Vegetables Compared With Nearby Items

Carolina Ale House Seasonal Vegetables is listed in the Subs category with 38 calories, 2g protein, 7g carbs, and 0g fat per serving.

Data Source and Methodology

Nutrition values for Seasonal Vegetables are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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