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Last updated: Aug 9, 2026

Carolina Ale House

Side Salad with Balsamic Vinaigrette Dressing

SubsPopular

Carolina Ale House Side Salad with Balsamic Vinaigrette Dressing is fat-leaning, with about 83% of macro calories from fat. Each serving has 623 calories, 5g protein, 21g carbs, and 57g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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623

Calories

Per serving

5 g

Protein

21 g

Carbs

57 g

Fat

Nutrition Facts

Amount per serving

Calories623 kcal

% Daily Value*

Total Fat 57 g73%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 6 mg2%

Sodium 391 mg17%

Total Carbohydrate 21 g8%

Dietary Fiber 3 g11%

Total Sugars 14 g—

Protein 5 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

623

kcal

Protein5 g (3%)

Carbs21 g (14%)

Fat57 g (83%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.8/10

3% of macro calories come from protein.

Satiety index1.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate156 min walk

About 62 minutes of running for these calories.

Key Nutrients

Protein 5 g10%

Fiber 3 g11%

Sodium 391 mg17%

Sugars 14 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein0.8/10 protein density from 5g protein and 623 calories.No

Lower carb21g carbs per serving.Yes

Low fat57g total fat per serving.No

High sugar14g total sugars per serving.No

High sodium391mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Side Salad with Balsamic Vinaigrette Dressing has 351 more calories than Add On for Salads, Grilled Chicken and 34g less protein. Compare

Side Salad with Balsamic Vinaigrette Dressing has 452 more calories than Add On for Salads, Grilled Tuna and 28g less protein. Compare

Add On for Salads, Grilled Chicken272 kcal · 39 g proteinAdd On for Salads, Grilled Tuna171 kcal · 33 g proteinAdd On, Bacon (2 slices)63 kcal · 2 g proteinAdd On, Fried Shrimp317 kcal · 29 g proteinAhi Tuna Tacos783 kcal · 43 g proteinAhi Tuna Wrap696 kcal · 49 g protein

Compare with Add On for Salads, Grilled Chicken

Side Salad with Balsamic Vinaigrette Dressing Compared With Nearby Items

Carolina Ale House Side Salad with Balsamic Vinaigrette Dressing is listed in the Subs category with 623 calories, 5g protein, 21g carbs, and 57g fat per serving.

Data Source and Methodology

Nutrition values for Side Salad with Balsamic Vinaigrette Dressing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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