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Last updated: Aug 9, 2026

Carolina Ale House

Side Salad with Blue Cheese Dressing

SubsPopular

Carolina Ale House Side Salad with Blue Cheese Dressing is fat-leaning, with about 86% of macro calories from fat. Each serving has 596 calories, 7g protein, 15g carbs, and 58g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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596

Calories

Per serving

7 g

Protein

15 g

Carbs

58 g

Fat

Nutrition Facts

Amount per serving

Calories596 kcal

% Daily Value*

Total Fat 58 g74%

Saturated Fat 11 g55%

Trans Fat 0 g—

Cholesterol 63 mg21%

Sodium 672 mg29%

Total Carbohydrate 15 g5%

Dietary Fiber 3 g11%

Total Sugars 3 g—

Protein 7 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

596

kcal

Protein7 g (5%)

Carbs15 g (10%)

Fat58 g (86%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.2/10

5% of macro calories come from protein.

Satiety index2.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate149 min walk

About 60 minutes of running for these calories.

Key Nutrients

Protein 7 g14%

Fiber 3 g11%

Sodium 672 mg29%

Sugars 3 g—

Saturated Fat 11 g55%

How we calculate these values

Diet Compatibility

High protein1.2/10 protein density from 7g protein and 596 calories.No

Lower carb15g carbs per serving.Yes

Low fat58g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium672mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Side Salad with Blue Cheese Dressing has 324 more calories than Add On for Salads, Grilled Chicken and 32g less protein. Compare

Side Salad with Blue Cheese Dressing has 425 more calories than Add On for Salads, Grilled Tuna and 26g less protein. Compare

Add On for Salads, Grilled Chicken272 kcal · 39 g proteinAdd On for Salads, Grilled Tuna171 kcal · 33 g proteinAdd On, Bacon (2 slices)63 kcal · 2 g proteinAdd On, Fried Shrimp317 kcal · 29 g proteinAhi Tuna Tacos783 kcal · 43 g proteinAhi Tuna Wrap696 kcal · 49 g protein

Compare with Add On for Salads, Grilled Chicken

Side Salad with Blue Cheese Dressing Compared With Nearby Items

Carolina Ale House Side Salad with Blue Cheese Dressing is listed in the Subs category with 596 calories, 7g protein, 15g carbs, and 58g fat per serving.

Data Source and Methodology

Nutrition values for Side Salad with Blue Cheese Dressing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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