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Last updated: Aug 9, 2026

Carolina Ale House

Side Salad with Chipotle Ranch Dressing

SubsPopular

Carolina Ale House Side Salad with Chipotle Ranch Dressing is fat-leaning, with about 81% of macro calories from fat. Each serving has 470 calories, 6g protein, 16g carbs, and 43g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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470

Calories

Per serving

6 g

Protein

16 g

Carbs

43 g

Fat

Nutrition Facts

Amount per serving

Calories470 kcal

% Daily Value*

Total Fat 43 g55%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 46 mg15%

Sodium 780 mg34%

Total Carbohydrate 16 g6%

Dietary Fiber 4 g14%

Total Sugars 4 g—

Protein 6 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

470

kcal

Protein6 g (5%)

Carbs16 g (13%)

Fat43 g (81%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.3/10

5% of macro calories come from protein.

Satiety index4.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate118 min walk

About 47 minutes of running for these calories.

Key Nutrients

Protein 6 g12%

Fiber 4 g14%

Sodium 780 mg34%

Sugars 4 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein1.3/10 protein density from 6g protein and 470 calories.No

Lower carb16g carbs per serving.Yes

Low fat43g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium780mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Side Salad with Chipotle Ranch Dressing has 198 more calories than Add On for Salads, Grilled Chicken and 33g less protein. Compare

Side Salad with Chipotle Ranch Dressing has 299 more calories than Add On for Salads, Grilled Tuna and 27g less protein. Compare

Add On for Salads, Grilled Chicken272 kcal · 39 g proteinAdd On for Salads, Grilled Tuna171 kcal · 33 g proteinAdd On, Bacon (2 slices)63 kcal · 2 g proteinAdd On, Fried Shrimp317 kcal · 29 g proteinAhi Tuna Tacos783 kcal · 43 g proteinAhi Tuna Wrap696 kcal · 49 g protein

Compare with Add On for Salads, Grilled Chicken

Side Salad with Chipotle Ranch Dressing Compared With Nearby Items

Carolina Ale House Side Salad with Chipotle Ranch Dressing is listed in the Subs category with 470 calories, 6g protein, 16g carbs, and 43g fat per serving.

Data Source and Methodology

Nutrition values for Side Salad with Chipotle Ranch Dressing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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