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Last updated: Aug 9, 2026

Carolina Ale House

Side Salad with Greek Dressing

SubsPopular

Carolina Ale House Side Salad with Greek Dressing is fat-leaning, with about 88% of macro calories from fat. Each serving has 582 calories, 5g protein, 12g carbs, and 57g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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582

Calories

Per serving

5 g

Protein

12 g

Carbs

57 g

Fat

Nutrition Facts

Amount per serving

Calories582 kcal

% Daily Value*

Total Fat 57 g73%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 7 mg2%

Sodium 374 mg16%

Total Carbohydrate 12 g4%

Dietary Fiber 4 g14%

Total Sugars 4 g—

Protein 5 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

582

kcal

Protein5 g (3%)

Carbs12 g (8%)

Fat57 g (88%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.9/10

3% of macro calories come from protein.

Satiety index2.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate146 min walk

About 58 minutes of running for these calories.

Key Nutrients

Protein 5 g10%

Fiber 4 g14%

Sodium 374 mg16%

Sugars 4 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein0.9/10 protein density from 5g protein and 582 calories.No

Lower carb12g carbs per serving.Yes

Low fat57g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium374mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Side Salad with Greek Dressing has 310 more calories than Add On for Salads, Grilled Chicken and 34g less protein. Compare

Side Salad with Greek Dressing has 411 more calories than Add On for Salads, Grilled Tuna and 28g less protein. Compare

Add On for Salads, Grilled Chicken272 kcal · 39 g proteinAdd On for Salads, Grilled Tuna171 kcal · 33 g proteinAdd On, Bacon (2 slices)63 kcal · 2 g proteinAdd On, Fried Shrimp317 kcal · 29 g proteinAhi Tuna Tacos783 kcal · 43 g proteinAhi Tuna Wrap696 kcal · 49 g protein

Compare with Add On for Salads, Grilled Chicken

Side Salad with Greek Dressing Compared With Nearby Items

Carolina Ale House Side Salad with Greek Dressing is listed in the Subs category with 582 calories, 5g protein, 12g carbs, and 57g fat per serving.

Data Source and Methodology

Nutrition values for Side Salad with Greek Dressing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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