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Last updated: Aug 9, 2026

Carolina Ale House

Side Salad with Honey Mustard

SubsPopular

Carolina Ale House Side Salad with Honey Mustard is fat-leaning, with about 82% of macro calories from fat. Each serving has 550 calories, 5g protein, 20g carbs, and 51g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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550

Calories

Per serving

5 g

Protein

20 g

Carbs

51 g

Fat

Nutrition Facts

Amount per serving

Calories550 kcal

% Daily Value*

Total Fat 51 g65%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 49 mg16%

Sodium 624 mg27%

Total Carbohydrate 20 g7%

Dietary Fiber 4 g14%

Total Sugars 9 g—

Protein 5 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

550

kcal

Protein5 g (4%)

Carbs20 g (14%)

Fat51 g (82%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.9/10

4% of macro calories come from protein.

Satiety index2.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate138 min walk

About 55 minutes of running for these calories.

Key Nutrients

Protein 5 g10%

Fiber 4 g14%

Sodium 624 mg27%

Sugars 9 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein0.9/10 protein density from 5g protein and 550 calories.No

Lower carb20g carbs per serving.Yes

Low fat51g total fat per serving.No

High sugar9g total sugars per serving.No

High sodium624mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Side Salad with Honey Mustard has 278 more calories than Add On for Salads, Grilled Chicken and 34g less protein. Compare

Side Salad with Honey Mustard has 379 more calories than Add On for Salads, Grilled Tuna and 28g less protein. Compare

Add On for Salads, Grilled Chicken272 kcal · 39 g proteinAdd On for Salads, Grilled Tuna171 kcal · 33 g proteinAdd On, Bacon (2 slices)63 kcal · 2 g proteinAdd On, Fried Shrimp317 kcal · 29 g proteinAhi Tuna Tacos783 kcal · 43 g proteinAhi Tuna Wrap696 kcal · 49 g protein

Compare with Add On for Salads, Grilled Chicken

Side Salad with Honey Mustard Compared With Nearby Items

Carolina Ale House Side Salad with Honey Mustard is listed in the Subs category with 550 calories, 5g protein, 20g carbs, and 51g fat per serving.

Data Source and Methodology

Nutrition values for Side Salad with Honey Mustard are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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