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Last updated: Aug 9, 2026

Carolina Ale House

Side Salad with Raspberry Poppyseed Dressing

SubsPopular

Carolina Ale House Side Salad with Raspberry Poppyseed Dressing is carb-leaning, with about 64% of macro calories from carb. Each serving has 181 calories, 4g protein, 27g carbs, and 5g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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181

Calories

Per serving

4 g

Protein

27 g

Carbs

5 g

Fat

Nutrition Facts

Amount per serving

Calories181 kcal

% Daily Value*

Total Fat 5 g6%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 6 mg2%

Sodium 319 mg14%

Total Carbohydrate 27 g10%

Dietary Fiber 3 g11%

Total Sugars 18 g—

Protein 4 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

181

kcal

Protein4 g (9%)

Carbs27 g (64%)

Fat5 g (27%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.2/10

9% of macro calories come from protein.

Satiety index6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate45 min walk

About 18 minutes of running for these calories.

Key Nutrients

Protein 4 g8%

Fiber 3 g11%

Sodium 319 mg14%

Sugars 18 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein2.2/10 protein density from 4g protein and 181 calories.No

Lower carb27g carbs per serving.No

Low fat5g total fat per serving.No

High sugar18g total sugars per serving.No

High sodium319mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Side Salad with Raspberry Poppyseed Dressing has 91 fewer calories than Add On for Salads, Grilled Chicken and 35g less protein. Compare

Side Salad with Raspberry Poppyseed Dressing has 10 more calories than Add On for Salads, Grilled Tuna and 29g less protein. Compare

Add On for Salads, Grilled Chicken272 kcal · 39 g proteinAdd On for Salads, Grilled Tuna171 kcal · 33 g proteinAdd On, Bacon (2 slices)63 kcal · 2 g proteinAdd On, Fried Shrimp317 kcal · 29 g proteinAhi Tuna Tacos783 kcal · 43 g proteinAhi Tuna Wrap696 kcal · 49 g protein

Compare with Add On for Salads, Grilled Chicken

Side Salad with Raspberry Poppyseed Dressing Compared With Nearby Items

Carolina Ale House Side Salad with Raspberry Poppyseed Dressing is listed in the Subs category with 181 calories, 4g protein, 27g carbs, and 5g fat per serving.

Data Source and Methodology

Nutrition values for Side Salad with Raspberry Poppyseed Dressing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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