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Last updated: Aug 9, 2026

Carolina Ale House

Southern Fried Chicken Salad

Salad DressingsPopular

Carolina Ale House Southern Fried Chicken Salad has a relatively balanced macro split: 41% protein, 32% carbs, and 28% fat. Each serving has 754 calories, 76g protein, 59g carbs, and 23g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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754

Calories

Per serving

76 g

Protein

59 g

Carbs

23 g

Fat

Nutrition Facts

Amount per serving

Calories754 kcal

% Daily Value*

Total Fat 23 g29%

Saturated Fat 9 g45%

Trans Fat 0 g—

Cholesterol 225 mg75%

Sodium 2,469 mg107%

Total Carbohydrate 59 g21%

Dietary Fiber 6 g21%

Total Sugars 8 g—

Protein 76 g152%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

754

kcal

Protein76 g (41%)

Carbs59 g (32%)

Fat23 g (28%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

41% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate189 min walk

About 75 minutes of running for these calories.

Key Nutrients

Protein 76 g152%

Fiber 6 g21%

Sodium 2,469 mg107%

Sugars 8 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 76g protein and 754 calories.Yes

Lower carb59g carbs per serving.No

Low fat23g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium2,469mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Southern Fried Chicken Salad has 482 more calories than Add On for Salads, Grilled Chicken and 37g more protein. Compare

Southern Fried Chicken Salad has 583 more calories than Add On for Salads, Grilled Tuna and 43g more protein. Compare

Add On for Salads, Grilled Chicken272 kcal · 39 g proteinAdd On for Salads, Grilled Tuna171 kcal · 33 g proteinAdd On, Bacon (2 slices)63 kcal · 2 g proteinAdd On, Fried Shrimp317 kcal · 29 g proteinAhi Tuna Tacos783 kcal · 43 g proteinAhi Tuna Wrap696 kcal · 49 g protein

Compare with Add On for Salads, Grilled Chicken

Southern Fried Chicken Salad Compared With Nearby Items

Carolina Ale House Southern Fried Chicken Salad is listed in the Salad Dressings category with 754 calories, 76g protein, 59g carbs, and 23g fat per serving.

Data Source and Methodology

Nutrition values for Southern Fried Chicken Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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