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Last updated: Aug 9, 2026

Carolina Ale House

Southern Fried Chicken Salad with Balsamic Vinaigrette Dressing

Salad DressingsPopular

Carolina Ale House Southern Fried Chicken Salad with Balsamic Vinaigrette Dressing is fat-leaning, with about 54% of macro calories from fat. Each serving has 1,286 calories, 76g protein, 72g carbs, and 76g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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1,286

Calories

Per serving

76 g

Protein

72 g

Carbs

76 g

Fat

Nutrition Facts

Amount per serving

Calories1,286 kcal

% Daily Value*

Total Fat 76 g97%

Saturated Fat 13 g65%

Trans Fat 0 g—

Cholesterol 225 mg75%

Sodium 2,725 mg118%

Total Carbohydrate 72 g26%

Dietary Fiber 6 g21%

Total Sugars 21 g—

Protein 76 g152%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,286

kcal

Protein76 g (24%)

Carbs72 g (23%)

Fat76 g (54%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.9/10

24% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate322 min walk

About 129 minutes of running for these calories.

Key Nutrients

Protein 76 g152%

Fiber 6 g21%

Sodium 2,725 mg118%

Sugars 21 g—

Saturated Fat 13 g65%

How we calculate these values

Diet Compatibility

High protein5.9/10 protein density from 76g protein and 1,286 calories.Yes

Lower carb72g carbs per serving.No

Low fat76g total fat per serving.No

High sugar21g total sugars per serving.Yes

High sodium2,725mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Southern Fried Chicken Salad with Balsamic Vinaigrette Dressing has 1014 more calories than Add On for Salads, Grilled Chicken and 37g more protein. Compare

Southern Fried Chicken Salad with Balsamic Vinaigrette Dressing has 1115 more calories than Add On for Salads, Grilled Tuna and 43g more protein. Compare

Add On for Salads, Grilled Chicken272 kcal · 39 g proteinAdd On for Salads, Grilled Tuna171 kcal · 33 g proteinAdd On, Bacon (2 slices)63 kcal · 2 g proteinAdd On, Fried Shrimp317 kcal · 29 g proteinAhi Tuna Tacos783 kcal · 43 g proteinAhi Tuna Wrap696 kcal · 49 g protein

Compare with Add On for Salads, Grilled Chicken

Southern Fried Chicken Salad with Balsamic Vinaigrette Dressing Compared With Nearby Items

Carolina Ale House Southern Fried Chicken Salad with Balsamic Vinaigrette Dressing is listed in the Salad Dressings category with 1,286 calories, 76g protein, 72g carbs, and 76g fat per serving.

Data Source and Methodology

Nutrition values for Southern Fried Chicken Salad with Balsamic Vinaigrette Dressing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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