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Last updated: Aug 9, 2026

Carolina Ale House

Southern Fried Chicken Salad with Blue Cheese Dressing

Salad DressingsPopular

Carolina Ale House Southern Fried Chicken Salad with Blue Cheese Dressing is fat-leaning, with about 54% of macro calories from fat. Each serving has 1,259 calories, 79g protein, 65g carbs, and 76g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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1,259

Calories

Per serving

79 g

Protein

65 g

Carbs

76 g

Fat

Nutrition Facts

Amount per serving

Calories1,259 kcal

% Daily Value*

Total Fat 76 g97%

Saturated Fat 18 g90%

Trans Fat 0 g—

Cholesterol 281 mg94%

Sodium 3,006 mg131%

Total Carbohydrate 65 g24%

Dietary Fiber 6 g21%

Total Sugars 9 g—

Protein 79 g158%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,259

kcal

Protein79 g (25%)

Carbs65 g (21%)

Fat76 g (54%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.3/10

25% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate315 min walk

About 126 minutes of running for these calories.

Key Nutrients

Protein 79 g158%

Fiber 6 g21%

Sodium 3,006 mg131%

Sugars 9 g—

Saturated Fat 18 g90%

How we calculate these values

Diet Compatibility

High protein6.3/10 protein density from 79g protein and 1,259 calories.Yes

Lower carb65g carbs per serving.No

Low fat76g total fat per serving.No

High sugar9g total sugars per serving.No

High sodium3,006mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Southern Fried Chicken Salad with Blue Cheese Dressing has 987 more calories than Add On for Salads, Grilled Chicken and 40g more protein. Compare

Southern Fried Chicken Salad with Blue Cheese Dressing has 1088 more calories than Add On for Salads, Grilled Tuna and 46g more protein. Compare

Add On for Salads, Grilled Chicken272 kcal · 39 g proteinAdd On for Salads, Grilled Tuna171 kcal · 33 g proteinAdd On, Bacon (2 slices)63 kcal · 2 g proteinAdd On, Fried Shrimp317 kcal · 29 g proteinAhi Tuna Tacos783 kcal · 43 g proteinAhi Tuna Wrap696 kcal · 49 g protein

Compare with Add On for Salads, Grilled Chicken

Southern Fried Chicken Salad with Blue Cheese Dressing Compared With Nearby Items

Carolina Ale House Southern Fried Chicken Salad with Blue Cheese Dressing is listed in the Salad Dressings category with 1,259 calories, 79g protein, 65g carbs, and 76g fat per serving.

Data Source and Methodology

Nutrition values for Southern Fried Chicken Salad with Blue Cheese Dressing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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