NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Carolina Ale House

Southern Fried Chicken Salad with Chipotle Ranch Dressing

Salad DressingsPopular

Carolina Ale House Southern Fried Chicken Salad with Chipotle Ranch Dressing is fat-leaning, with about 49% of macro calories from fat. Each serving has 1,133 calories, 78g protein, 66g carbs, and 62g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

Add to Meal Ask AI about this item

1,133

Calories

Per serving

78 g

Protein

66 g

Carbs

62 g

Fat

Nutrition Facts

Amount per serving

Calories1,133 kcal

% Daily Value*

Total Fat 62 g79%

Saturated Fat 16 g80%

Trans Fat 0 g—

Cholesterol 265 mg88%

Sodium 3,115 mg135%

Total Carbohydrate 66 g24%

Dietary Fiber 7 g25%

Total Sugars 11 g—

Protein 78 g156%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,133

kcal

Protein78 g (28%)

Carbs66 g (23%)

Fat62 g (49%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.9/10

28% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate283 min walk

About 113 minutes of running for these calories.

Key Nutrients

Protein 78 g156%

Fiber 7 g25%

Sodium 3,115 mg135%

Sugars 11 g—

Saturated Fat 16 g80%

How we calculate these values

Diet Compatibility

High protein6.9/10 protein density from 78g protein and 1,133 calories.Yes

Lower carb66g carbs per serving.No

Low fat62g total fat per serving.No

High sugar11g total sugars per serving.No

High sodium3,115mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Southern Fried Chicken Salad with Chipotle Ranch Dressing has 861 more calories than Add On for Salads, Grilled Chicken and 39g more protein. Compare

Southern Fried Chicken Salad with Chipotle Ranch Dressing has 962 more calories than Add On for Salads, Grilled Tuna and 45g more protein. Compare

Add On for Salads, Grilled Chicken272 kcal · 39 g proteinAdd On for Salads, Grilled Tuna171 kcal · 33 g proteinAdd On, Bacon (2 slices)63 kcal · 2 g proteinAdd On, Fried Shrimp317 kcal · 29 g proteinAhi Tuna Tacos783 kcal · 43 g proteinAhi Tuna Wrap696 kcal · 49 g protein

Compare with Add On for Salads, Grilled Chicken

Southern Fried Chicken Salad with Chipotle Ranch Dressing Compared With Nearby Items

Carolina Ale House Southern Fried Chicken Salad with Chipotle Ranch Dressing is listed in the Salad Dressings category with 1,133 calories, 78g protein, 66g carbs, and 62g fat per serving.

Data Source and Methodology

Nutrition values for Southern Fried Chicken Salad with Chipotle Ranch Dressing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI