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Last updated: Aug 9, 2026

Carolina Ale House

Southern Fried Chicken Salad with Honey Mustard Dressing

Salad DressingsPopular

Carolina Ale House Southern Fried Chicken Salad with Honey Mustard Dressing is fat-leaning, with about 51% of macro calories from fat. Each serving has 1,213 calories, 77g protein, 70g carbs, and 69g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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1,213

Calories

Per serving

77 g

Protein

70 g

Carbs

69 g

Fat

Nutrition Facts

Amount per serving

Calories1,213 kcal

% Daily Value*

Total Fat 69 g88%

Saturated Fat 16 g80%

Trans Fat 0 g—

Cholesterol 268 mg89%

Sodium 2,958 mg129%

Total Carbohydrate 70 g25%

Dietary Fiber 7 g25%

Total Sugars 15 g—

Protein 77 g154%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,213

kcal

Protein77 g (25%)

Carbs70 g (23%)

Fat69 g (51%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.3/10

25% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate303 min walk

About 121 minutes of running for these calories.

Key Nutrients

Protein 77 g154%

Fiber 7 g25%

Sodium 2,958 mg129%

Sugars 15 g—

Saturated Fat 16 g80%

How we calculate these values

Diet Compatibility

High protein6.3/10 protein density from 77g protein and 1,213 calories.Yes

Lower carb70g carbs per serving.No

Low fat69g total fat per serving.No

High sugar15g total sugars per serving.No

High sodium2,958mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Southern Fried Chicken Salad with Honey Mustard Dressing has 941 more calories than Add On for Salads, Grilled Chicken and 38g more protein. Compare

Southern Fried Chicken Salad with Honey Mustard Dressing has 1042 more calories than Add On for Salads, Grilled Tuna and 44g more protein. Compare

Add On for Salads, Grilled Chicken272 kcal · 39 g proteinAdd On for Salads, Grilled Tuna171 kcal · 33 g proteinAdd On, Bacon (2 slices)63 kcal · 2 g proteinAdd On, Fried Shrimp317 kcal · 29 g proteinAhi Tuna Tacos783 kcal · 43 g proteinAhi Tuna Wrap696 kcal · 49 g protein

Compare with Add On for Salads, Grilled Chicken

Southern Fried Chicken Salad with Honey Mustard Dressing Compared With Nearby Items

Carolina Ale House Southern Fried Chicken Salad with Honey Mustard Dressing is listed in the Salad Dressings category with 1,213 calories, 77g protein, 70g carbs, and 69g fat per serving.

Data Source and Methodology

Nutrition values for Southern Fried Chicken Salad with Honey Mustard Dressing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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