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Last updated: Aug 9, 2026

Carolina Ale House

The Varsity Cheeseburger

BurgersPopular

Carolina Ale House The Varsity Cheeseburger is fat-leaning, with about 45% of macro calories from fat. Each serving has 488 calories, 18g protein, 48g carbs, and 24g fat, making it a moderate option for comparing calories and macros.

1 Serving

Serving Size

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488

Calories

Per serving

18 g

Protein

48 g

Carbs

24 g

Fat

Nutrition Facts

Amount per serving

Calories488 kcal

% Daily Value*

Total Fat 24 g31%

Saturated Fat 10 g50%

Trans Fat 1 g—

Cholesterol 30 mg10%

Sodium 1,442 mg63%

Total Carbohydrate 48 g17%

Dietary Fiber 2 g7%

Total Sugars 7 g—

Protein 18 g36%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

488

kcal

Protein18 g (15%)

Carbs48 g (40%)

Fat24 g (45%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.7/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate122 min walk

About 49 minutes of running for these calories.

Key Nutrients

Protein 18 g36%

Fiber 2 g7%

Sodium 1,442 mg63%

Sugars 7 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein3.7/10 protein density from 18g protein and 488 calories.No

Lower carb48g carbs per serving.No

Low fat24g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium1,442mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

The Varsity Cheeseburger has 216 more calories than Add On for Salads, Grilled Chicken and 21g less protein. Compare

The Varsity Cheeseburger has 317 more calories than Add On for Salads, Grilled Tuna and 15g less protein. Compare

Add On for Salads, Grilled Chicken272 kcal · 39 g proteinAdd On for Salads, Grilled Tuna171 kcal · 33 g proteinAdd On, Bacon (2 slices)63 kcal · 2 g proteinAdd On, Fried Shrimp317 kcal · 29 g proteinAhi Tuna Tacos783 kcal · 43 g proteinAhi Tuna Wrap696 kcal · 49 g protein

Compare with Add On for Salads, Grilled Chicken

The Varsity Cheeseburger Compared With Nearby Items

Carolina Ale House The Varsity Cheeseburger is listed in the Burgers category with 488 calories, 18g protein, 48g carbs, and 24g fat per serving.

Data Source and Methodology

Nutrition values for The Varsity Cheeseburger are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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