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Last updated: Aug 9, 2026

Carrabba's Italian Grill

Chicken Bryan

SpecialtiesPopular

Carrabba's Italian Grill Chicken Bryan is fat-leaning, with about 46% of macro calories from fat. Each serving has 490 calories, 54g protein, 12g carbs, and 25g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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490

Calories

Per serving

54 g

Protein

12 g

Carbs

25 g

Fat

Nutrition Facts

Amount per serving

Calories490 kcal

% Daily Value*

Total Fat 25 g32%

Saturated Fat 15 g75%

Trans Fat 0 g—

Cholesterol 180 mg60%

Sodium 1,080 mg47%

Total Carbohydrate 12 g4%

Dietary Fiber 2 g7%

Total Sugars 6 g—

Protein 54 g108%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

490

kcal

Protein54 g (44%)

Carbs12 g (10%)

Fat25 g (46%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

44% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate123 min walk

About 49 minutes of running for these calories.

Key Nutrients

Protein 54 g108%

Fiber 2 g7%

Sodium 1,080 mg47%

Sugars 6 g—

Saturated Fat 15 g75%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 54g protein and 490 calories.Yes

Lower carb12g carbs per serving.Yes

Low fat25g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium1,080mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken Bryan has 410 more calories than 100% Apple Juice with Ice and 54g more protein. Compare

Chicken Bryan has 410 more calories than 100% Orange Juice with Ice and 53g more protein. Compare

100% Apple Juice with Ice80 kcal · 0 g protein100% Orange Juice with Ice80 kcal · 1 g proteinArdente Topping250 kcal · 7 g proteinBistro Boxed Lunches, Bruschette Chicken Sandwich590 kcal · 45 g proteinBistro Boxed Lunches, Caprese Sandwich with Grilled Chicken390 kcal · 11 g proteinBistro Boxed Lunches, Chicken Parmesan580 kcal · 41 g protein

Compare with 100% Apple Juice with Ice

Chicken Bryan Compared With Nearby Items

Carrabba's Italian Grill Chicken Bryan is listed in the Specialties category with 490 calories, 54g protein, 12g carbs, and 25g fat per serving.

Data Source and Methodology

Nutrition values for Chicken Bryan are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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