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Last updated: Aug 9, 2026

Carrabba's Italian Grill

John Cole

DessertsPopular

Carrabba's Italian Grill John Cole is fat-leaning, with about 52% of macro calories from fat. Each serving has 630 calories, 8g protein, 70g carbs, and 38g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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630

Calories

Per serving

8 g

Protein

70 g

Carbs

38 g

Fat

Nutrition Facts

Amount per serving

Calories630 kcal

% Daily Value*

Total Fat 38 g49%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 50 mg17%

Sodium 320 mg14%

Total Carbohydrate 70 g25%

Dietary Fiber 2 g7%

Total Sugars 52 g—

Protein 8 g16%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

630

kcal

Protein8 g (5%)

Carbs70 g (43%)

Fat38 g (52%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.3/10

5% of macro calories come from protein.

Satiety index3.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate158 min walk

About 63 minutes of running for these calories.

Key Nutrients

Protein 8 g16%

Fiber 2 g7%

Sodium 320 mg14%

Sugars 52 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein1.3/10 protein density from 8g protein and 630 calories.No

Lower carb70g carbs per serving.No

Low fat38g total fat per serving.No

High sugar52g total sugars per serving.Yes

High sodium320mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

John Cole has 550 more calories than 100% Apple Juice with Ice and 8g more protein. Compare

John Cole has 550 more calories than 100% Orange Juice with Ice and 7g more protein. Compare

100% Apple Juice with Ice80 kcal · 0 g protein100% Orange Juice with Ice80 kcal · 1 g proteinArdente Topping250 kcal · 7 g proteinBistro Boxed Lunches, Bruschette Chicken Sandwich590 kcal · 45 g proteinBistro Boxed Lunches, Caprese Sandwich with Grilled Chicken390 kcal · 11 g proteinBistro Boxed Lunches, Chicken Parmesan580 kcal · 41 g protein

Compare with 100% Apple Juice with Ice

John Cole Compared With Nearby Items

Carrabba's Italian Grill John Cole is listed in the Desserts category with 630 calories, 8g protein, 70g carbs, and 38g fat per serving.

Data Source and Methodology

Nutrition values for John Cole are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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