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Last updated: Aug 9, 2026

Carrabba's Italian Grill

Johnny Rocco Salad, All Shrimp

Soups, Entree Salads & Side SaladsPopular

Carrabba's Italian Grill Johnny Rocco Salad, All Shrimp is fat-leaning, with about 68% of macro calories from fat. Each serving has 550 calories, 34g protein, 11g carbs, and 43g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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550

Calories

Per serving

34 g

Protein

11 g

Carbs

43 g

Fat

Nutrition Facts

Amount per serving

Calories550 kcal

% Daily Value*

Total Fat 43 g55%

Saturated Fat 11 g55%

Trans Fat 0 g—

Cholesterol 225 mg75%

Sodium 2,190 mg95%

Total Carbohydrate 11 g4%

Dietary Fiber 5 g18%

Total Sugars 3 g—

Protein 34 g68%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

550

kcal

Protein34 g (24%)

Carbs11 g (8%)

Fat43 g (68%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.2/10

24% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate138 min walk

About 55 minutes of running for these calories.

Key Nutrients

Protein 34 g68%

Fiber 5 g18%

Sodium 2,190 mg95%

Sugars 3 g—

Saturated Fat 11 g55%

How we calculate these values

Diet Compatibility

High protein6.2/10 protein density from 34g protein and 550 calories.Yes

Lower carb11g carbs per serving.Yes

Low fat43g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium2,190mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Johnny Rocco Salad, All Shrimp has 470 more calories than 100% Apple Juice with Ice and 34g more protein. Compare

Johnny Rocco Salad, All Shrimp has 470 more calories than 100% Orange Juice with Ice and 33g more protein. Compare

100% Apple Juice with Ice80 kcal · 0 g protein100% Orange Juice with Ice80 kcal · 1 g proteinArdente Topping250 kcal · 7 g proteinBistro Boxed Lunches, Bruschette Chicken Sandwich590 kcal · 45 g proteinBistro Boxed Lunches, Caprese Sandwich with Grilled Chicken390 kcal · 11 g proteinBistro Boxed Lunches, Chicken Parmesan580 kcal · 41 g protein

Compare with 100% Apple Juice with Ice

Johnny Rocco Salad, All Shrimp Compared With Nearby Items

Carrabba's Italian Grill Johnny Rocco Salad, All Shrimp is listed in the Soups, Entree Salads & Side Salads category with 550 calories, 34g protein, 11g carbs, and 43g fat per serving.

Data Source and Methodology

Nutrition values for Johnny Rocco Salad, All Shrimp are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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