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Last updated: Aug 9, 2026

Carrabba's Italian Grill

Johnny Rocco Salad, Shrimp & Scallops

Soups, Entree Salads & Side SaladsPopular

Carrabba's Italian Grill Johnny Rocco Salad, Shrimp & Scallops is fat-leaning, with about 66% of macro calories from fat. Each serving has 590 calories, 36g protein, 16g carbs, and 44g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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590

Calories

Per serving

36 g

Protein

16 g

Carbs

44 g

Fat

Nutrition Facts

Amount per serving

Calories590 kcal

% Daily Value*

Total Fat 44 g56%

Saturated Fat 11 g55%

Trans Fat 0 g—

Cholesterol 155 mg52%

Sodium 2,930 mg127%

Total Carbohydrate 16 g6%

Dietary Fiber 5 g18%

Total Sugars 3 g—

Protein 36 g72%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

590

kcal

Protein36 g (24%)

Carbs16 g (11%)

Fat44 g (66%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.1/10

24% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate148 min walk

About 59 minutes of running for these calories.

Key Nutrients

Protein 36 g72%

Fiber 5 g18%

Sodium 2,930 mg127%

Sugars 3 g—

Saturated Fat 11 g55%

How we calculate these values

Diet Compatibility

High protein6.1/10 protein density from 36g protein and 590 calories.Yes

Lower carb16g carbs per serving.Yes

Low fat44g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium2,930mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Johnny Rocco Salad, Shrimp & Scallops has 510 more calories than 100% Apple Juice with Ice and 36g more protein. Compare

Johnny Rocco Salad, Shrimp & Scallops has 510 more calories than 100% Orange Juice with Ice and 35g more protein. Compare

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Compare with 100% Apple Juice with Ice

Johnny Rocco Salad, Shrimp & Scallops Compared With Nearby Items

Carrabba's Italian Grill Johnny Rocco Salad, Shrimp & Scallops is listed in the Soups, Entree Salads & Side Salads category with 590 calories, 36g protein, 16g carbs, and 44g fat per serving.

Data Source and Methodology

Nutrition values for Johnny Rocco Salad, Shrimp & Scallops are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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