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Last updated: Aug 9, 2026

Carrabba's Italian Grill

Kids Grilled Chicken & Steamed Spinach

Kid'sPopular

Carrabba's Italian Grill Kids Grilled Chicken & Steamed Spinach is protein-leaning, with about 61% of macro calories from protein. Each serving has 190 calories, 27g protein, 6g carbs, and 5g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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190

Calories

Per serving

27 g

Protein

6 g

Carbs

5 g

Fat

Nutrition Facts

Amount per serving

Calories190 kcal

% Daily Value*

Total Fat 5 g6%

Saturated Fat 1.5 g8%

Trans Fat 0 g—

Cholesterol 65 mg22%

Sodium 230 mg10%

Total Carbohydrate 6 g2%

Dietary Fiber 4 g14%

Total Sugars 0 g—

Protein 27 g54%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

190

kcal

Protein27 g (61%)

Carbs6 g (14%)

Fat5 g (25%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

61% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate48 min walk

About 19 minutes of running for these calories.

Key Nutrients

Protein 27 g54%

Fiber 4 g14%

Sodium 230 mg10%

Sugars 0 g—

Saturated Fat 1.5 g8%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 27g protein and 190 calories.Yes

Lower carb6g carbs per serving.Yes

Low fat5g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium230mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Kid's

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100% Apple Juice with Ice80 kcal · 0 g protein 100% Orange Juice with Ice80 kcal · 1 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kids Grilled Chicken & Steamed Spinach has 110 more calories than 100% Apple Juice with Ice and 27g more protein. Compare

Kids Grilled Chicken & Steamed Spinach has 110 more calories than 100% Orange Juice with Ice and 26g more protein. Compare

100% Apple Juice with Ice80 kcal · 0 g protein100% Orange Juice with Ice80 kcal · 1 g proteinArdente Topping250 kcal · 7 g proteinBistro Boxed Lunches, Bruschette Chicken Sandwich590 kcal · 45 g proteinBistro Boxed Lunches, Caprese Sandwich with Grilled Chicken390 kcal · 11 g proteinBistro Boxed Lunches, Chicken Parmesan580 kcal · 41 g protein

Compare with 100% Apple Juice with Ice

Kids Grilled Chicken & Steamed Spinach Compared With Nearby Items

Compared with 100% Apple Juice with Ice, another Kid's item at Carrabba's Italian Grill, Kids Grilled Chicken & Steamed Spinach has 110 more calories than it and 27g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Kids Grilled Chicken & Steamed Spinach are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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