NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Carrabba's Italian Grill

Kids Mac N' Cheese

Kid'sPopular

Carrabba's Italian Grill Kids Mac N' Cheese is carb-leaning, with about 55% of macro calories from carb. Each serving has 410 calories, 16g protein, 56g carbs, and 13g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

Add to Meal Ask AI about this item

410

Calories

Per serving

16 g

Protein

56 g

Carbs

13 g

Fat

Nutrition Facts

Amount per serving

Calories410 kcal

% Daily Value*

Total Fat 13 g17%

Saturated Fat 8 g40%

Trans Fat 0.5 g—

Cholesterol 45 mg15%

Sodium 900 mg39%

Total Carbohydrate 56 g20%

Dietary Fiber 4 g14%

Total Sugars 6 g—

Protein 16 g32%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

410

kcal

Protein16 g (16%)

Carbs56 g (55%)

Fat13 g (29%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.9/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate103 min walk

About 41 minutes of running for these calories.

Key Nutrients

Protein 16 g32%

Fiber 4 g14%

Sodium 900 mg39%

Sugars 6 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein3.9/10 protein density from 16g protein and 410 calories.No

Lower carb56g carbs per serving.No

Low fat13g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium900mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Kid's

View all

100% Apple Juice with Ice80 kcal · 0 g protein 100% Orange Juice with Ice80 kcal · 1 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kids Mac N' Cheese has 330 more calories than 100% Apple Juice with Ice and 16g more protein. Compare

Kids Mac N' Cheese has 330 more calories than 100% Orange Juice with Ice and 15g more protein. Compare

100% Apple Juice with Ice80 kcal · 0 g protein100% Orange Juice with Ice80 kcal · 1 g proteinArdente Topping250 kcal · 7 g proteinBistro Boxed Lunches, Bruschette Chicken Sandwich590 kcal · 45 g proteinBistro Boxed Lunches, Caprese Sandwich with Grilled Chicken390 kcal · 11 g proteinBistro Boxed Lunches, Chicken Parmesan580 kcal · 41 g protein

Compare with 100% Apple Juice with Ice

Kids Mac N' Cheese Compared With Nearby Items

Compared with 100% Apple Juice with Ice, another Kid's item at Carrabba's Italian Grill, Kids Mac N' Cheese has 330 more calories than it and 16g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Kids Mac N' Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI