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Last updated: Aug 9, 2026

Carrabba's Italian Grill

Lunch, Mozzarella Marinara

LunchPopular

Carrabba's Italian Grill Lunch, Mozzarella Marinara is fat-leaning, with about 65% of macro calories from fat. Each serving has 520 calories, 25g protein, 21g carbs, and 38g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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520

Calories

Per serving

25 g

Protein

21 g

Carbs

38 g

Fat

Nutrition Facts

Amount per serving

Calories520 kcal

% Daily Value*

Total Fat 38 g49%

Saturated Fat 16 g80%

Trans Fat 1 g—

Cholesterol 170 mg57%

Sodium 1,050 mg46%

Total Carbohydrate 21 g8%

Dietary Fiber 2 g7%

Total Sugars 5 g—

Protein 25 g50%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

520

kcal

Protein25 g (19%)

Carbs21 g (16%)

Fat38 g (65%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.8/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate130 min walk

About 52 minutes of running for these calories.

Key Nutrients

Protein 25 g50%

Fiber 2 g7%

Sodium 1,050 mg46%

Sugars 5 g—

Saturated Fat 16 g80%

How we calculate these values

Diet Compatibility

High protein4.8/10 protein density from 25g protein and 520 calories.No

Lower carb21g carbs per serving.Yes

Low fat38g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium1,050mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Lunch, Mozzarella Marinara has 440 more calories than 100% Apple Juice with Ice and 25g more protein. Compare

Lunch, Mozzarella Marinara has 440 more calories than 100% Orange Juice with Ice and 24g more protein. Compare

100% Apple Juice with Ice80 kcal · 0 g protein100% Orange Juice with Ice80 kcal · 1 g proteinArdente Topping250 kcal · 7 g proteinBistro Boxed Lunches, Bruschette Chicken Sandwich590 kcal · 45 g proteinBistro Boxed Lunches, Caprese Sandwich with Grilled Chicken390 kcal · 11 g proteinBistro Boxed Lunches, Chicken Parmesan580 kcal · 41 g protein

Compare with 100% Apple Juice with Ice

Lunch, Mozzarella Marinara Compared With Nearby Items

Carrabba's Italian Grill Lunch, Mozzarella Marinara is listed in the Lunch category with 520 calories, 25g protein, 21g carbs, and 38g fat per serving.

Data Source and Methodology

Nutrition values for Lunch, Mozzarella Marinara are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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