NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Carrabba's Italian Grill

Mahi Wulfe, 8 oz

SeafoodPopular

Carrabba's Italian Grill Mahi Wulfe, 8 oz is protein-leaning, with about 45% of macro calories from protein. Each serving has 490 calories, 54g protein, 22g carbs, and 20g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

Add to Meal Ask AI about this item

490

Calories

Per serving

54 g

Protein

22 g

Carbs

20 g

Fat

Nutrition Facts

Amount per serving

Calories490 kcal

% Daily Value*

Total Fat 20 g26%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 145 mg48%

Sodium 1,670 mg73%

Total Carbohydrate 22 g8%

Dietary Fiber 4 g14%

Total Sugars 6 g—

Protein 54 g108%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

490

kcal

Protein54 g (45%)

Carbs22 g (18%)

Fat20 g (37%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

45% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate123 min walk

About 49 minutes of running for these calories.

Key Nutrients

Protein 54 g108%

Fiber 4 g14%

Sodium 1,670 mg73%

Sugars 6 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 54g protein and 490 calories.Yes

Lower carb22g carbs per serving.Yes

Low fat20g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium1,670mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mahi Wulfe, 8 oz has 410 more calories than 100% Apple Juice with Ice and 54g more protein. Compare

Mahi Wulfe, 8 oz has 410 more calories than 100% Orange Juice with Ice and 53g more protein. Compare

100% Apple Juice with Ice80 kcal · 0 g protein100% Orange Juice with Ice80 kcal · 1 g proteinArdente Topping250 kcal · 7 g proteinBistro Boxed Lunches, Bruschette Chicken Sandwich590 kcal · 45 g proteinBistro Boxed Lunches, Caprese Sandwich with Grilled Chicken390 kcal · 11 g proteinBistro Boxed Lunches, Chicken Parmesan580 kcal · 41 g protein

Compare with 100% Apple Juice with Ice

Mahi Wulfe, 8 oz Compared With Nearby Items

Carrabba's Italian Grill Mahi Wulfe, 8 oz is listed in the Seafood category with 490 calories, 54g protein, 22g carbs, and 20g fat per serving.

Data Source and Methodology

Nutrition values for Mahi Wulfe, 8 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI