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Last updated: Aug 9, 2026

Carrabba's Italian Grill

Mezzaluna

PastaPopular

Carrabba's Italian Grill Mezzaluna is fat-leaning, with about 47% of macro calories from fat. Each serving has 700 calories, 33g protein, 60g carbs, and 36g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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700

Calories

Per serving

33 g

Protein

60 g

Carbs

36 g

Fat

Nutrition Facts

Amount per serving

Calories700 kcal

% Daily Value*

Total Fat 36 g46%

Saturated Fat 20 g100%

Trans Fat 0.5 g—

Cholesterol 135 mg45%

Sodium 1,440 mg63%

Total Carbohydrate 60 g22%

Dietary Fiber 4 g14%

Total Sugars 7 g—

Protein 33 g66%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

700

kcal

Protein33 g (19%)

Carbs60 g (34%)

Fat36 g (47%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.7/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate175 min walk

About 70 minutes of running for these calories.

Key Nutrients

Protein 33 g66%

Fiber 4 g14%

Sodium 1,440 mg63%

Sugars 7 g—

Saturated Fat 20 g100%

How we calculate these values

Diet Compatibility

High protein4.7/10 protein density from 33g protein and 700 calories.No

Lower carb60g carbs per serving.No

Low fat36g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium1,440mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Mezzaluna has 620 more calories than 100% Apple Juice with Ice and 33g more protein. Compare

Mezzaluna has 620 more calories than 100% Orange Juice with Ice and 32g more protein. Compare

100% Apple Juice with Ice80 kcal · 0 g protein100% Orange Juice with Ice80 kcal · 1 g proteinArdente Topping250 kcal · 7 g proteinBistro Boxed Lunches, Bruschette Chicken Sandwich590 kcal · 45 g proteinBistro Boxed Lunches, Caprese Sandwich with Grilled Chicken390 kcal · 11 g proteinBistro Boxed Lunches, Chicken Parmesan580 kcal · 41 g protein

Compare with 100% Apple Juice with Ice

Mezzaluna Compared With Nearby Items

Carrabba's Italian Grill Mezzaluna is listed in the Pasta category with 700 calories, 33g protein, 60g carbs, and 36g fat per serving.

Data Source and Methodology

Nutrition values for Mezzaluna are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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