Last updated: Aug 9, 2026
Carrabba's Italian Grill

Simply Grilled Salmon

SeafoodPopular

Carrabba's Italian Grill Simply Grilled Salmon is fat-leaning, with about 66% of macro calories from fat. Each serving has 540 calories, 45g protein, 1g carbs, and 39g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving
Serving Size
540
Calories
Per serving
45 g
Protein
1 g
Carbs
39 g
Fat

Nutrition Facts

Amount per serving

Calories540 kcal
% Daily Value*
Total Fat 39 g50%
Saturated Fat 7 g35%
Trans Fat 0 g—
Cholesterol 130 mg43%
Sodium 680 mg30%
Total Carbohydrate 1 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 45 g90%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

540
kcal
Protein45 g (34%)
Carbs1 g (1%)
Fat39 g (66%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.3/10

34% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate135 min walk

About 54 minutes of running for these calories.

Key Nutrients

Protein 45 g90%
Fiber 0 g0%
Sodium 680 mg30%
Sugars 0 g—
Saturated Fat 7 g35%
How we calculate these values

Diet Compatibility

High protein8.3/10 protein density from 45g protein and 540 calories.Yes
Lower carb1g carbs per serving.Yes
Low fat39g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium680mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Simply Grilled Salmon has 460 more calories than 100% Apple Juice with Ice and 45g more protein. Compare

Simply Grilled Salmon has 460 more calories than 100% Orange Juice with Ice and 44g more protein. Compare

Compare with 100% Apple Juice with Ice

Simply Grilled Salmon Compared With Nearby Items

Carrabba's Italian Grill Simply Grilled Salmon is listed in the Seafood category with 540 calories, 45g protein, 1g carbs, and 39g fat per serving.

Data Source and Methodology

Nutrition values for Simply Grilled Salmon are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI