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Carrows Nutrition Calculator
Build a meal and see total calories, macros, fiber, and sodium.
12oz Prime Rib
Prime Rib
1,260
Cal
16oz Prime Rib
Prime Rib
1,660
Cal
8oz Prime Rib
Prime Rib
860
Cal
8oz Prime Rib & Fried Shrimp
Prime Rib
1,230
Cal
A&L Multi-Grain & Nut Combo
Active & Lively Breakfast
490
Cal
A&L Oatmeal & Bananas
Active & Lively Breakfast
380
Cal
A&L Tuscan Omelette
Active & Lively Breakfast
440
Cal
Active & Lively, Cod with White Wine Lemon Sauce
Active & Lively
580
Cal
Active & Lively, Light Lemon Chicken
Active & Lively
480
Cal
Active & Lively, Mile High Veggie, Avocado Garden Burger
Active & Lively
580
Cal
Appetizers, Carrows Sampler Platter (Serves 4)
Appetizers
630
Cal
Appetizers, Chicken Quesadilla (Serves 4)
Appetizers
250
Cal
Appetizers, Chicken Strips with BBQ Sauce (Serves 5)
Appetizers
210
Cal
Appetizers, Chicken Strips with Ranch Sauce (Serves 5)
Appetizers
250
Cal
Appetizers, Crispy Onion Straws (Serves 2)
Appetizers
340
Cal
Appetizers, Mozzarella Sticks (Serves 4)
Appetizers
170
Cal
Appetizers, South Of The Border Shrimp Cocktail, 2
Appetizers
340
Cal
Appetizers, Southwest Crispy Rolls (Serves 3)
Appetizers
360
Cal
Apple Pie
Desserts
630
Cal
Asian Chicken Salad
Fresh Salads
900
Cal
Asian Chicken Salad, Lunch Portion
Fresh Salads
560
Cal
Bacon & Onion Potato Pancakes A La Carte
Pancakes, Waffles & French Toast
520
Cal
Bacon & Onion Potato Pancakes Combo (add choice of meat)
Pancakes, Waffles & French Toast
720
Cal
Bacon, Avocado, Jack Omelette
Omelettes & Skillets
370
Cal
Banana Cream Pie
Desserts
650
Cal
Beef Stroganoff
Classic Comfort
1,510
Cal
Belgian Waffle A La Carte
Pancakes, Waffles & French Toast
750
Cal
Belgian Waffle Combo (add choice of meat)
Pancakes, Waffles & French Toast
950
Cal
Big Southern Breakfast
The Great Big
730
Cal
Blue Cheese Dressing
Salad Dressings
210
Cal
Breakfast Sides, 1/2 Waffle with Butter Blend Margarine & Syrup
Breakfast Sides
560
Cal
Breakfast Sides, Bacon, 2
Breakfast Sides
60
Cal
Breakfast Sides, Bacon, 4
Breakfast Sides
130
Cal
Breakfast Sides, Corn Tortillas, 3
Breakfast Sides
90
Cal
Breakfast Sides, Cottage Cheese
Breakfast Sides
60
Cal
Breakfast Sides, Country Potatoes
Breakfast Sides
250
Cal
Breakfast Sides, English Muffin with Butter Blend Margarine & Jam
Breakfast Sides
270
Cal
Breakfast Sides, Fresh-Baked Biscuit with Butter Blend Margarine & Honey
Breakfast Sides
520
Cal
Breakfast Sides, Ham, Sliced, 2
Breakfast Sides
200
Cal
Breakfast Sides, Hash Browns
Breakfast Sides
340
Cal
Breakfast Sides, Pancakes, 2 with Butter Blend Margarine & Syrup
Breakfast Sides
690
Cal
Breakfast Sides, Sausage Links, 2
Breakfast Sides
140
Cal
Breakfast Sides, Sausage, 4
Breakfast Sides
280
Cal
Breakfast Sides, Seasonal Fruit
Breakfast Sides
50
Cal
Breakfast Sides, Toast with Butter Blend Margarine & Jam
Breakfast Sides
320
Cal
Breakfast Sides, Turkey Sausage Patties, 2
Breakfast Sides
140
Cal
Breakfast Sides, Turkey Sausage Patty, 1
Breakfast Sides
70
Cal
Buttermilk Ranch Dressing
Salad Dressings
180
Cal
California Benedict
Breakfast Favorites
800
Cal
Carrows Joe's Special Omelette
Omelettes & Skillets
560
Cal
Cheesecake
Desserts
520
Cal
Chicken Fried Steak
Steaks & Chicken
830
Cal
Chicken Fried Steak & Eggs
Breakfast Favorites
930
Cal
Chicken Primavera Alfredo
Steaks & Chicken
1,430
Cal
Chicken with Wild Rice Soup, Bowl
Soup of the Day
200
Cal
Chicken with Wild Rice Soup, Cup
Soup of the Day
130
Cal
Chocolate Cream Pie
Desserts
830
Cal
Chorizo & Eggs
Breakfast Favorites
580
Cal
Chorizo Breakfast Burrito
Breakfast Favorites
1,380
Cal
Clam Chowder, Bowl
Soup of the Day
200
Cal
Classic Comfort, Chorizo Mac & Cheese
Classic Comfort
1,610
Cal
Classic Meatloaf
Classic Comfort
740
Cal
Cobb Salad
Fresh Salads
940
Cal
Cobb Salad, Lunch Portion
Fresh Salads
600
Cal
Corned Beef Hash & Eggs
The Great Big
740
Cal
Country French Toast Combo (add choice of meat)
Pancakes, Waffles & French Toast
980
Cal
Country Skillet
Omelettes & Skillets
700
Cal
Cream Of Broccoli Soup, Bowl
Soup of the Day
230
Cal
Cream Of Broccoli Soup, Cup
Soup of the Day
150
Cal
Denver Omelette
Omelettes & Skillets
380
Cal
Eggs Benedict
Breakfast Favorites
630
Cal
French Toast A La Carte
Pancakes, Waffles & French Toast
920
Cal
French Toast Combo (add choice of meat)
Pancakes, Waffles & French Toast
1,120
Cal
Grandma's Cinnamon Loaf French Toast A La Carte
Pancakes, Waffles & French Toast
1,190
Cal
Grandma's Cinnamon Loaf French Toast Combo (add choice of meat)
Pancakes, Waffles & French Toast
1,390
Cal
Great Big Breakfast
The Great Big
1,020
Cal
Grilled Atlantic Salmon
Seafood
320
Cal
Grilled Four Cheese Prime Rib Melt
Melts
810
Cal
Grilled Wild Caught Cod
Seafood
370
Cal
Hearty Vegetable Soup, Bowl
Soup of the Day
80
Cal
Hearty Vegetable Soup, Cup
Soup of the Day
60
Cal
Hot Fudge Sundae
Desserts
570
Cal
Ice Cream, 1 Scoop
Desserts
150
Cal
Ice Cream, 2 Scoops
Desserts
300
Cal
Juicy Burgers, Patty Melt
Juicy Burgers
730
Cal
Jumpy Monkey Sundae
Desserts
670
Cal
Kid's Apple Juice
Kids
140
Cal
Kid's Chicken with Wild Rice Soup, Cup
Kids
130
Cal
Kid's Clam Chowder, Cup
Kids
130
Cal
Kid's Cream Of Broccoli Soup, Cup
Kids
150
Cal
Kid's Crunchy Chicken Strips
Kids
780
Cal
Kid's Diet Soda
Kids
0
Cal
Kid's Egg, Toast & Fruit
Kids
410
Cal
Kid's French Toast
Kids
540
Cal
Kid's Grilled Cheese Sandwich Stack
Kids
560
Cal
Kid's Grilled Chicken
Kids
260
Cal
Kid's Happy Face Multi-Grain & Nut Pancake
Kids
830
Cal
Kid's Hearty Vegetable Soup, Cup
Kids
60
Cal
Kid's Macaroni & Cheese
Kids
470
Cal
Kid's Milk
Kids
140
Cal
Kid's Oatmeal & Fruit
Kids
370
Cal
Kid's Orange Juice
Kids
120
Cal
Kid's Pancake Mini's
Kids
620
Cal
Kid's Polka Dot Pepperoni Pizza
Kids
680
Cal
Kid's Potato Cheese Soup, Cup
Kids
140
Cal
Kid's Regular Soda
Kids
60
Cal
Kid's Rule Burger Combo
Kids
700
Cal
Kid's Rule Combo
Kids
350
Cal
Kid's Sides, Coleslaw
Kids
150
Cal
Kid's Sides, Dinner Vegetables
Kids
110
Cal
Kid's Sides, French Fries
Kids
240
Cal
Kid's Sides, Fresh Fruit
Kids
50
Cal
Kid's Sides, Mashed Potatoes
Kids
240
Cal
Kid's Sides, Rice
Kids
200
Cal
Kid's Sides, Salad
Kids
30
Cal
Kid's Sides, Seasonal Fruit
Kids
50
Cal
Kid's Silly Spaghetti with Marinara or Meat Sauce
Kids
640
Cal
Kid's Silly Spaghetti with Meat Sauce
Kids
690
Cal
Lemon Chicken
Steaks & Chicken
300
Cal
Lite Italian Dressing
Salad Dressings
45
Cal
Meaty Extreme Omelette
Extreme Omelettes
1,230
Cal
Mile High American Burger
Juicy Burgers
750
Cal
Mile High Barbwire BBQ Burger
Juicy Burgers
930
Cal
Mile High Cheeseburger
Juicy Burgers
980
Cal
Mile High Chocolate Cake
Desserts
1,140
Cal
Mile High Mushroom & Swiss Turkey Burger
Juicy Burgers
1,020
Cal
Mile High Pancake Stack A La Carte
Pancakes, Waffles & French Toast
1,170
Cal
Mile High Pancake Stack Combo (add choice of meat)
Pancakes, Waffles & French Toast
1,360
Cal
Mile High Pot Roast Melt
Melts
800
Cal
Mile High Roast Beef Melt
Melts
860
Cal
Mile High Santa Barbara Burger
Juicy Burgers
850
Cal
Mini Hot Fudge Sundae
Desserts
210
Cal
Multi-Grain & Nut Pancakes A La Carte
Pancakes, Waffles & French Toast
880
Cal
Multi-Grain & Nut Pancakes Combo (add choice of meat)
Pancakes, Waffles & French Toast
1,080
Cal
Pastrami Sandwich
Sandwiches
990
Cal
Petite New York Steak
Steaks & Chicken
250
Cal
Petite New York Steak & Shrimp Scampi Pasta
Steaks & Chicken
1,080
Cal
Potato Cheese Soup, Bowl
Soup of the Day
210
Cal
Potato Cheese Soup, Cup
Soup of the Day
140
Cal
Prime Rib & Chorizo Extreme Omelette
Extreme Omelettes
1,120
Cal
Prime Rib BBQ Sandwich
Sandwiches
980
Cal
Ribs & BBQ Glazed Chicken
BBQ Ribs
880
Cal
Ribs & Crispy Chicken
BBQ Ribs
1,380
Cal
Ribs & Crispy Shrimp
BBQ Ribs
970
Cal
Roasted Poblano & Cheese Soup, Bowl
Soup of the Day
370
Cal
Roasted Poblano & Cheese Soup, Cup
Soup of the Day
240
Cal
Root Beer Float
Desserts
240
Cal
Sandwiches, Chicken Torta
Sandwiches
780
Cal
Sandwiches, French Dip
Sandwiches
570
Cal
Sandwiches, Mile High Blt
Sandwiches
760
Cal
Sandwiches, Mile High Club House Classic
Sandwiches
800
Cal
Sandwiches, Mile High Turkey, Bacon, Avocado Stack
Sandwiches
770
Cal
Senior Breakfast Sides, 1/2 Waffle with Butter Blend Margarine & Syrup
Senior
560
Cal
Senior Breakfast Sides, Bacon, 2
Senior
60
Cal
Senior Breakfast Sides, Country Potatoes
Senior
250
Cal
Senior Breakfast Sides, English Muffin with Butter Blend Margarine & Jam
Senior
270
Cal
Senior Breakfast Sides, Fresh-Baked Biscuit with Butter Blend Margarine & Honey
Senior
520
Cal
Senior Breakfast Sides, Hash Browns
Senior
340
Cal
Senior Breakfast Sides, Pancakes, 2, with Butter Blend Margarine & Syrup
Senior
690
Cal
Senior Breakfast Sides, Sausage Links, 2
Senior
140
Cal
Senior Breakfast Sides, Seasonal Fruit
Senior
50
Cal
Senior Breakfast Sides, Toast with Butter Blend Margarine & Jam
Senior
320
Cal
Senior Breakfast Sides, Turkey Sausage Patty, 1
Senior
70
Cal
Senior Sides, Baked Potato with Butter Blend Margarine, Sour Cream & Green Onion
Senior
420
Cal
Senior Sides, Chicken with Wild Rice Soup, Cup
Senior
130
Cal
Senior Sides, Clam Chowder, Cup
Senior
130
Cal
Senior Sides, Cornbread
Senior
520
Cal
Senior Sides, Cream Of Broccoli Soup, Cup
Senior
150
Cal
Senior Sides, Creamed Spinach
Senior
100
Cal
Senior Sides, Dinner Salad
Senior
70
Cal
Senior Sides, French Fries
Senior
480
Cal
Senior Sides, Garlic Bread
Senior
300
Cal
Senior Sides, Hearty Vegetable Soup, Cup
Senior
60
Cal
Senior Sides, Mashed Potatoes
Senior
240
Cal
Senior Sides, Potato Cheese Soup, Cup
Senior
140
Cal
Senior Sides, Rice Pilaf
Senior
200
Cal
Senior Sides, Roasted Poblano Soup, Cup
Senior
240
Cal
Senior Sides, Sauteed Carrots
Senior
230
Cal
Senior Sides, Sauteed Green Beans
Senior
200
Cal
Senior Sides, Vegetable Medley
Senior
110
Cal
Senior, Belgian Waffle A La Carte
Senior
750
Cal
Senior, Belgian Waffle Combo (add choice of meat)
Senior
950
Cal
Senior, Blue Cheese Dressing
Senior
210
Cal
Senior, Buttermilk Ranch Dressing
Senior
180
Cal
Senior, California Omelette
Senior
370
Cal
Senior, Classic Cheeseburger
Senior
760
Cal
Senior, Classic Meatloaf
Senior
360
Cal
Senior, Cod Fillet
Senior
370
Cal
Senior, Country-Fried Steak
Senior
420
Cal
Senior, Floretine Scramble
Senior
580
Cal
Senior, Golden Pancake Stack A La Carte
Senior
690
Cal
Senior, Golden Pancake Stack Combo (add choice of meat)
Senior
890
Cal
Senior, Golden Power Breakfast
Senior
200
Cal
Senior, Golden Shrimp Platter
Senior
380
Cal
Senior, Great Start Cereal
Senior
230
Cal
Senior, Great Start Oatmeal
Senior
460
Cal
Senior, Grilled Salmon Fillet
Senior
180
Cal
Senior, Lite Italian Dressing
Senior
45
Cal
Senior, Petite New York Steak
Senior
250
Cal
Senior, Pot Roast Dinner
Senior
270
Cal
Senior, Roast Beef, 1/2 Sandwich Combo
Senior
270
Cal
Senior, Senior Guinness Beer Battered Fish & Chips
Senior
1,240
Cal
Senior, Southern-Style Chicken Strips
Senior
680
Cal
Senior, Spaghetti with Marinara Sauce
Senior
740
Cal
Senior, Spaghetti with Meat Sauce
Senior
820
Cal
Senior, Spanish Omelette
Senior
370
Cal
Senior, Thousand Island Dressing
Senior
150
Cal
Senior, Traditional Breakfast
Senior
130
Cal
Senior, Tuna Salad, 1/2 Sandwich Combo
Senior
450
Cal
Senior, Turkey & Jack, 1/2 Sandwich Combo
Senior
330
Cal
Shrimp Scampi Pasta
Seafood
1,310
Cal
Sides, Baked Potato with Butter Blend Margarine, Sour Cream & Grn Onion
Lunch & Dinner Sides
420
Cal
Sides, Coleslaw
Lunch & Dinner Sides
150
Cal
Sides, Cornbread
Lunch & Dinner Sides
520
Cal
Sides, Creamed Spinach
Lunch & Dinner Sides
100
Cal
Sides, Dinner Salad
Lunch & Dinner Sides
70
Cal
Sides, French Fries
Lunch & Dinner Sides
480
Cal
Sides, Garlic Bread
Lunch & Dinner Sides
300
Cal
Sides, Mashed Potatoes
Lunch & Dinner Sides
240
Cal
Sides, Rice Pilaf
Lunch & Dinner Sides
200
Cal
Sides, Sauteed Carrots
Lunch & Dinner Sides
230
Cal
Sides, Sauteed Green Beans
Lunch & Dinner Sides
200
Cal
Sides, Seasonal Fruit
Lunch & Dinner Sides
50
Cal
Sides, Vegetable Medley
Lunch & Dinner Sides
110
Cal
Slow-Braised Pot Roast
Classic Comfort
420
Cal
Soup & Salad Combo (Salad Only)
Fresh Salads
70
Cal
Southern Fried Chicken Salad
Fresh Salads
770
Cal
Southern Fried Chicken Salad, Lunch Portion
Fresh Salads
550
Cal
Southwest Chicken Salad
Fresh Salads
720
Cal
St. Louis Style BBQ Ribs, Full Rack
BBQ Ribs
2,740
Cal
St. Louis Style BBQ Ribs, Half Rack
BBQ Ribs
1,400
Cal
Strawberry French Toast A La Carte
Pancakes, Waffles & French Toast
1,040
Cal
Strawberry French Toast Combo (add choice of meat)
Pancakes, Waffles & French Toast
1,230
Cal
Strawberry Pancakes A La Carte
Pancakes, Waffles & French Toast
970
Cal
Strawberry Pancakes Combo (add choice of meat)
Pancakes, Waffles & French Toast
1,170
Cal
Strawberry Waffle A La Carte
Pancakes, Waffles & French Toast
870
Cal
Strawberry Waffle Combo (add choice of meat)
Pancakes, Waffles & French Toast
1,060
Cal
Supreme Skillet
Omelettes & Skillets
860
Cal
The Lumberjack Breakfast
The Great Big
1,010
Cal
Thousand Island Dressing
Salad Dressings
150
Cal
Top Sirloin Steak
Steaks & Chicken
250
Cal
Top Sirloin Steak & Eggs
Breakfast Favorites
480
Cal
Triple Decker Breakfast Sandwich
Breakfast Favorites
1,390
Cal
Tuna Melt
Melts
900
Cal
Vegetable Omelette
Omelettes & Skillets
380
Cal
Vegetable Skillet
Omelettes & Skillets
650
Cal
Weekday Power Breakfast
Power Breakfast
200
Cal
Your Choice Breakfast
Breakfast Favorites
200
Cal
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