NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Carrows

Appetizers, Chicken Strips with Ranch Sauce (Serves 5)

AppetizersPopular

Carrows Appetizers, Chicken Strips with Ranch Sauce (Serves 5) is fat-leaning, with about 65% of macro calories from fat. Each serving has 250 calories, 9g protein, 13g carbs, and 18g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

Add to Meal Ask AI about this item

250

Calories

Per serving

9 g

Protein

13 g

Carbs

18 g

Fat

Nutrition Facts

Amount per serving

Calories250 kcal

% Daily Value*

Total Fat 18 g23%

Saturated Fat 2.5 g13%

Trans Fat 0 g—

Cholesterol 25 mg8%

Sodium 620 mg27%

Total Carbohydrate 13 g5%

Dietary Fiber 1 g4%

Total Sugars 1 g—

Protein 9 g18%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

250

kcal

Protein9 g (14%)

Carbs13 g (21%)

Fat18 g (65%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.6/10

14% of macro calories come from protein.

Satiety index6.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate63 min walk

About 25 minutes of running for these calories.

Key Nutrients

Protein 9 g18%

Fiber 1 g4%

Sodium 620 mg27%

Sugars 1 g—

Saturated Fat 2.5 g13%

How we calculate these values

Diet Compatibility

High protein3.6/10 protein density from 9g protein and 250 calories.No

Lower carb13g carbs per serving.Yes

Low fat18g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium620mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Appetizers

View all

Appetizers, Carrows Sampler Platter (Serves 4)630 kcal · 24 g protein Appetizers, Chicken Quesadilla (Serves 4)250 kcal · 12 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Appetizers, Chicken Strips with Ranch Sauce (Serves 5) has 1010 fewer calories than 12oz Prime Rib and 74g less protein. Compare

Appetizers, Chicken Strips with Ranch Sauce (Serves 5) has 1410 fewer calories than 16oz Prime Rib and 102g less protein. Compare

12oz Prime Rib1,260 kcal · 83 g protein16oz Prime Rib1,660 kcal · 111 g protein8oz Prime Rib860 kcal · 56 g protein8oz Prime Rib & Fried Shrimp1,230 kcal · 69 g proteinA&L Multi-Grain & Nut Combo490 kcal · 32 g proteinA&L Oatmeal & Bananas380 kcal · 10 g protein

Compare with 12oz Prime Rib

Appetizers, Chicken Strips with Ranch Sauce (Serves 5) Compared With Nearby Items

Compared with Appetizers, Chicken Quesadilla (Serves 4), another Appetizers item at Carrows, Appetizers, Chicken Strips with Ranch Sauce (Serves 5) has the same calories as it and 3g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Appetizers, Chicken Strips with Ranch Sauce (Serves 5) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI