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Last updated: Aug 9, 2026

Carrows

Apple Pie

DessertsPopular

Carrows Apple Pie is carb-leaning, with about 51% of macro calories from carb. Each serving has 630 calories, 4g protein, 80g carbs, and 33g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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630

Calories

Per serving

4 g

Protein

80 g

Carbs

33 g

Fat

Nutrition Facts

Amount per serving

Calories630 kcal

% Daily Value*

Total Fat 33 g42%

Saturated Fat 17 g85%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 550 mg24%

Total Carbohydrate 80 g29%

Dietary Fiber 2 g7%

Total Sugars 44 g—

Protein 4 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

630

kcal

Protein4 g (3%)

Carbs80 g (51%)

Fat33 g (47%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.6/10

3% of macro calories come from protein.

Satiety index1.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate158 min walk

About 63 minutes of running for these calories.

Key Nutrients

Protein 4 g8%

Fiber 2 g7%

Sodium 550 mg24%

Sugars 44 g—

Saturated Fat 17 g85%

How we calculate these values

Diet Compatibility

High protein0.6/10 protein density from 4g protein and 630 calories.No

Lower carb80g carbs per serving.No

Low fat33g total fat per serving.No

High sugar44g total sugars per serving.Yes

High sodium550mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Apple Pie has 630 fewer calories than 12oz Prime Rib and 79g less protein. Compare

Apple Pie has 1030 fewer calories than 16oz Prime Rib and 107g less protein. Compare

12oz Prime Rib1,260 kcal · 83 g protein16oz Prime Rib1,660 kcal · 111 g protein8oz Prime Rib860 kcal · 56 g protein8oz Prime Rib & Fried Shrimp1,230 kcal · 69 g proteinA&L Multi-Grain & Nut Combo490 kcal · 32 g proteinA&L Oatmeal & Bananas380 kcal · 10 g protein

Compare with 12oz Prime Rib

Apple Pie Compared With Nearby Items

Carrows Apple Pie is listed in the Desserts category with 630 calories, 4g protein, 80g carbs, and 33g fat per serving.

Data Source and Methodology

Nutrition values for Apple Pie are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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