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Last updated: Aug 9, 2026

Carrows

Bacon, Avocado, Jack Omelette

Omelettes & SkilletsPopular

Carrows Bacon, Avocado, Jack Omelette is fat-leaning, with about 69% of macro calories from fat. Each serving has 370 calories, 22g protein, 7g carbs, and 29g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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370

Calories

Per serving

22 g

Protein

7 g

Carbs

29 g

Fat

Nutrition Facts

Amount per serving

Calories370 kcal

% Daily Value*

Total Fat 29 g37%

Saturated Fat 9 g45%

Trans Fat 0 g—

Cholesterol 225 mg75%

Sodium 720 mg31%

Total Carbohydrate 7 g3%

Dietary Fiber 2 g7%

Total Sugars 2 g—

Protein 22 g44%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

370

kcal

Protein22 g (23%)

Carbs7 g (7%)

Fat29 g (69%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.9/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate93 min walk

About 37 minutes of running for these calories.

Key Nutrients

Protein 22 g44%

Fiber 2 g7%

Sodium 720 mg31%

Sugars 2 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein5.9/10 protein density from 22g protein and 370 calories.Yes

Lower carb7g carbs per serving.Yes

Low fat29g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium720mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Bacon, Avocado, Jack Omelette has 890 fewer calories than 12oz Prime Rib and 61g less protein. Compare

Bacon, Avocado, Jack Omelette has 1290 fewer calories than 16oz Prime Rib and 89g less protein. Compare

12oz Prime Rib1,260 kcal · 83 g protein16oz Prime Rib1,660 kcal · 111 g protein8oz Prime Rib860 kcal · 56 g protein8oz Prime Rib & Fried Shrimp1,230 kcal · 69 g proteinA&L Multi-Grain & Nut Combo490 kcal · 32 g proteinA&L Oatmeal & Bananas380 kcal · 10 g protein

Compare with 12oz Prime Rib

Bacon, Avocado, Jack Omelette Compared With Nearby Items

Carrows Bacon, Avocado, Jack Omelette is listed in the Omelettes & Skillets category with 370 calories, 22g protein, 7g carbs, and 29g fat per serving.

Data Source and Methodology

Nutrition values for Bacon, Avocado, Jack Omelette are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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