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Last updated: Aug 9, 2026

Carrows

Banana Cream Pie

DessertsPopular

Carrows Banana Cream Pie is fat-leaning, with about 48% of macro calories from fat. Each serving has 650 calories, 7g protein, 77g carbs, and 35g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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650

Calories

Per serving

7 g

Protein

77 g

Carbs

35 g

Fat

Nutrition Facts

Amount per serving

Calories650 kcal

% Daily Value*

Total Fat 35 g45%

Saturated Fat 20 g100%

Trans Fat 0 g—

Cholesterol 115 mg38%

Sodium 420 mg18%

Total Carbohydrate 77 g28%

Dietary Fiber 2 g7%

Total Sugars 42 g—

Protein 7 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

650

kcal

Protein7 g (4%)

Carbs77 g (47%)

Fat35 g (48%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.1/10

4% of macro calories come from protein.

Satiety index2.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate163 min walk

About 65 minutes of running for these calories.

Key Nutrients

Protein 7 g14%

Fiber 2 g7%

Sodium 420 mg18%

Sugars 42 g—

Saturated Fat 20 g100%

How we calculate these values

Diet Compatibility

High protein1.1/10 protein density from 7g protein and 650 calories.No

Lower carb77g carbs per serving.No

Low fat35g total fat per serving.No

High sugar42g total sugars per serving.Yes

High sodium420mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Banana Cream Pie has 610 fewer calories than 12oz Prime Rib and 76g less protein. Compare

Banana Cream Pie has 1010 fewer calories than 16oz Prime Rib and 104g less protein. Compare

12oz Prime Rib1,260 kcal · 83 g protein16oz Prime Rib1,660 kcal · 111 g protein8oz Prime Rib860 kcal · 56 g protein8oz Prime Rib & Fried Shrimp1,230 kcal · 69 g proteinA&L Multi-Grain & Nut Combo490 kcal · 32 g proteinA&L Oatmeal & Bananas380 kcal · 10 g protein

Compare with 12oz Prime Rib

Banana Cream Pie Compared With Nearby Items

Carrows Banana Cream Pie is listed in the Desserts category with 650 calories, 7g protein, 77g carbs, and 35g fat per serving.

Data Source and Methodology

Nutrition values for Banana Cream Pie are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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