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Last updated: Aug 9, 2026

Carrows

Belgian Waffle A La Carte

Pancakes, Waffles & French ToastPopular

Carrows Belgian Waffle A La Carte is carb-leaning, with about 56% of macro calories from carb. Each serving has 750 calories, 8g protein, 106g carbs, and 33g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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750

Calories

Per serving

8 g

Protein

106 g

Carbs

33 g

Fat

Nutrition Facts

Amount per serving

Calories750 kcal

% Daily Value*

Total Fat 33 g42%

Saturated Fat 14 g70%

Trans Fat 0.5 g—

Cholesterol 95 mg32%

Sodium 1,070 mg47%

Total Carbohydrate 106 g39%

Dietary Fiber 2 g7%

Total Sugars 40 g—

Protein 8 g16%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

750

kcal

Protein8 g (4%)

Carbs106 g (56%)

Fat33 g (39%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.1/10

4% of macro calories come from protein.

Satiety index3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate188 min walk

About 75 minutes of running for these calories.

Key Nutrients

Protein 8 g16%

Fiber 2 g7%

Sodium 1,070 mg47%

Sugars 40 g—

Saturated Fat 14 g70%

How we calculate these values

Diet Compatibility

High protein1.1/10 protein density from 8g protein and 750 calories.No

Lower carb106g carbs per serving.No

Low fat33g total fat per serving.No

High sugar40g total sugars per serving.Yes

High sodium1,070mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Belgian Waffle A La Carte has 510 fewer calories than 12oz Prime Rib and 75g less protein. Compare

Belgian Waffle A La Carte has 910 fewer calories than 16oz Prime Rib and 103g less protein. Compare

12oz Prime Rib1,260 kcal · 83 g protein16oz Prime Rib1,660 kcal · 111 g protein8oz Prime Rib860 kcal · 56 g protein8oz Prime Rib & Fried Shrimp1,230 kcal · 69 g proteinA&L Multi-Grain & Nut Combo490 kcal · 32 g proteinA&L Oatmeal & Bananas380 kcal · 10 g protein

Compare with 12oz Prime Rib

Belgian Waffle A La Carte Compared With Nearby Items

Carrows Belgian Waffle A La Carte is listed in the Pancakes, Waffles & French Toast category with 750 calories, 8g protein, 106g carbs, and 33g fat per serving.

Data Source and Methodology

Nutrition values for Belgian Waffle A La Carte are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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