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Last updated: Aug 9, 2026

Carrows

Belgian Waffle Combo (add choice of meat)

Pancakes, Waffles & French ToastPopular

Carrows Belgian Waffle Combo (add choice of meat) is fat-leaning, with about 46% of macro calories from fat. Each serving has 950 calories, 20g protein, 107g carbs, and 49g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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950

Calories

Per serving

20 g

Protein

107 g

Carbs

49 g

Fat

Nutrition Facts

Amount per serving

Calories950 kcal

% Daily Value*

Total Fat 49 g63%

Saturated Fat 18 g90%

Trans Fat 0.5 g—

Cholesterol 420 mg140%

Sodium 1,180 mg51%

Total Carbohydrate 107 g39%

Dietary Fiber 2 g7%

Total Sugars 41 g—

Protein 20 g40%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

950

kcal

Protein20 g (8%)

Carbs107 g (45%)

Fat49 g (46%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.1/10

8% of macro calories come from protein.

Satiety index7.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate238 min walk

About 95 minutes of running for these calories.

Key Nutrients

Protein 20 g40%

Fiber 2 g7%

Sodium 1,180 mg51%

Sugars 41 g—

Saturated Fat 18 g90%

How we calculate these values

Diet Compatibility

High protein2.1/10 protein density from 20g protein and 950 calories.No

Lower carb107g carbs per serving.No

Low fat49g total fat per serving.No

High sugar41g total sugars per serving.Yes

High sodium1,180mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Belgian Waffle Combo (add choice of meat) has 310 fewer calories than 12oz Prime Rib and 63g less protein. Compare

Belgian Waffle Combo (add choice of meat) has 710 fewer calories than 16oz Prime Rib and 91g less protein. Compare

12oz Prime Rib1,260 kcal · 83 g protein16oz Prime Rib1,660 kcal · 111 g protein8oz Prime Rib860 kcal · 56 g protein8oz Prime Rib & Fried Shrimp1,230 kcal · 69 g proteinA&L Multi-Grain & Nut Combo490 kcal · 32 g proteinA&L Oatmeal & Bananas380 kcal · 10 g protein

Compare with 12oz Prime Rib

Belgian Waffle Combo (add choice of meat) Compared With Nearby Items

Carrows Belgian Waffle Combo (add choice of meat) is listed in the Pancakes, Waffles & French Toast category with 950 calories, 20g protein, 107g carbs, and 49g fat per serving.

Data Source and Methodology

Nutrition values for Belgian Waffle Combo (add choice of meat) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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