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Last updated: Aug 9, 2026

Carrows

Big Southern Breakfast

The Great BigPopular

Carrows Big Southern Breakfast is fat-leaning, with about 64% of macro calories from fat. Each serving has 730 calories, 27g protein, 39g carbs, and 52g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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730

Calories

Per serving

27 g

Protein

39 g

Carbs

52 g

Fat

Nutrition Facts

Amount per serving

Calories730 kcal

% Daily Value*

Total Fat 52 g67%

Saturated Fat 26 g130%

Trans Fat 0 g—

Cholesterol 515 mg172%

Sodium 1,540 mg67%

Total Carbohydrate 39 g14%

Dietary Fiber 1 g4%

Total Sugars 7 g—

Protein 27 g54%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

730

kcal

Protein27 g (15%)

Carbs39 g (21%)

Fat52 g (64%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.7/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate183 min walk

About 73 minutes of running for these calories.

Key Nutrients

Protein 27 g54%

Fiber 1 g4%

Sodium 1,540 mg67%

Sugars 7 g—

Saturated Fat 26 g130%

How we calculate these values

Diet Compatibility

High protein3.7/10 protein density from 27g protein and 730 calories.No

Lower carb39g carbs per serving.No

Low fat52g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium1,540mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Big Southern Breakfast has 530 fewer calories than 12oz Prime Rib and 56g less protein. Compare

Big Southern Breakfast has 930 fewer calories than 16oz Prime Rib and 84g less protein. Compare

12oz Prime Rib1,260 kcal · 83 g protein16oz Prime Rib1,660 kcal · 111 g protein8oz Prime Rib860 kcal · 56 g protein8oz Prime Rib & Fried Shrimp1,230 kcal · 69 g proteinA&L Multi-Grain & Nut Combo490 kcal · 32 g proteinA&L Oatmeal & Bananas380 kcal · 10 g protein

Compare with 12oz Prime Rib

Big Southern Breakfast Compared With Nearby Items

Carrows Big Southern Breakfast is listed in the The Great Big category with 730 calories, 27g protein, 39g carbs, and 52g fat per serving.

Data Source and Methodology

Nutrition values for Big Southern Breakfast are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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