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Last updated: Aug 9, 2026

Carrows

Breakfast Sides, Seasonal Fruit

Breakfast SidesPopular

Carrows Breakfast Sides, Seasonal Fruit is carb-leaning, with about 93% of macro calories from carb. Each serving has 50 calories, 1g protein, 13g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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Calories

Per serving

1 g

Protein

13 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories50 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 20 mg1%

Total Carbohydrate 13 g5%

Dietary Fiber 1 g4%

Total Sugars 11 g—

Protein 1 g2%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein1 g (7%)

Carbs13 g (93%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2/10

7% of macro calories come from protein.

Satiety index4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate13 min walk

About 5 minutes of running for these calories.

Key Nutrients

Protein 1 g2%

Fiber 1 g4%

Sodium 20 mg1%

Sugars 11 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein2/10 protein density from 1g protein and 50 calories.No

Lower carb13g carbs per serving.Yes

Low fat0g total fat per serving.Yes

High sugar11g total sugars per serving.No

High sodium20mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Breakfast Sides, Seasonal Fruit has 1210 fewer calories than 12oz Prime Rib and 82g less protein. Compare

Breakfast Sides, Seasonal Fruit has 1610 fewer calories than 16oz Prime Rib and 110g less protein. Compare

12oz Prime Rib1,260 kcal · 83 g protein16oz Prime Rib1,660 kcal · 111 g protein8oz Prime Rib860 kcal · 56 g protein8oz Prime Rib & Fried Shrimp1,230 kcal · 69 g proteinA&L Multi-Grain & Nut Combo490 kcal · 32 g proteinA&L Oatmeal & Bananas380 kcal · 10 g protein

Compare with 12oz Prime Rib

Breakfast Sides, Seasonal Fruit Compared With Nearby Items

Carrows Breakfast Sides, Seasonal Fruit is listed in the Breakfast Sides category with 50 calories, 1g protein, 13g carbs, and 0g fat per serving.

Data Source and Methodology

Nutrition values for Breakfast Sides, Seasonal Fruit are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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