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Last updated: Aug 9, 2026
Carrows

Breakfast Sides, Turkey Sausage Patty, 1

Breakfast SidesPopular

Carrows Breakfast Sides, Turkey Sausage Patty, 1 is fat-leaning, with about 53% of macro calories from fat. Each serving has 70 calories, 8g protein, 0g carbs, and 4g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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70
Calories
Per serving
8 g
Protein
0 g
Carbs
4 g
Fat

Nutrition Facts

Amount per serving

Calories70 kcal
% Daily Value*
Total Fat 4 g5%
Saturated Fat 1.5 g8%
Trans Fat 0 g—
Cholesterol 15 mg5%
Sodium 260 mg11%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 8 g16%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

70
kcal
Protein8 g (47%)
Carbs0 g (0%)
Fat4 g (53%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

47% of macro calories come from protein.

Satiety index6.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate18 min walk

About 7 minutes of running for these calories.

Key Nutrients

Protein 8 g16%
Fiber 0 g0%
Sodium 260 mg11%
Sugars 0 g—
Saturated Fat 1.5 g8%
How we calculate these values

Diet Compatibility

High protein10/10 protein density from 8g protein and 70 calories.Yes
Lower carb0g carbs per serving.Yes
Low fat4g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium260mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Breakfast Sides, Turkey Sausage Patty, 1 has 1190 fewer calories than 12oz Prime Rib and 75g less protein. Compare

Breakfast Sides, Turkey Sausage Patty, 1 has 1590 fewer calories than 16oz Prime Rib and 103g less protein. Compare

Compare with 12oz Prime Rib

Breakfast Sides, Turkey Sausage Patty, 1 Compared With Nearby Items

Carrows Breakfast Sides, Turkey Sausage Patty, 1 is listed in the Breakfast Sides category with 70 calories, 8g protein, 0g carbs, and 4g fat per serving.

Data Source and Methodology

Nutrition values for Breakfast Sides, Turkey Sausage Patty, 1 are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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