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Last updated: Aug 9, 2026

Carrows

California Benedict

Breakfast FavoritesPopular

Carrows California Benedict is fat-leaning, with about 58% of macro calories from fat. Each serving has 800 calories, 27g protein, 57g carbs, and 52g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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800

Calories

Per serving

27 g

Protein

57 g

Carbs

52 g

Fat

Nutrition Facts

Amount per serving

Calories800 kcal

% Daily Value*

Total Fat 52 g67%

Saturated Fat 17 g85%

Trans Fat 0 g—

Cholesterol 415 mg138%

Sodium 1,480 mg64%

Total Carbohydrate 57 g21%

Dietary Fiber 7 g25%

Total Sugars 15 g—

Protein 27 g54%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

800

kcal

Protein27 g (13%)

Carbs57 g (28%)

Fat52 g (58%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.4/10

13% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate200 min walk

About 80 minutes of running for these calories.

Key Nutrients

Protein 27 g54%

Fiber 7 g25%

Sodium 1,480 mg64%

Sugars 15 g—

Saturated Fat 17 g85%

How we calculate these values

Diet Compatibility

High protein3.4/10 protein density from 27g protein and 800 calories.No

Lower carb57g carbs per serving.No

Low fat52g total fat per serving.No

High sugar15g total sugars per serving.No

High sodium1,480mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

California Benedict has 460 fewer calories than 12oz Prime Rib and 56g less protein. Compare

California Benedict has 860 fewer calories than 16oz Prime Rib and 84g less protein. Compare

12oz Prime Rib1,260 kcal · 83 g protein16oz Prime Rib1,660 kcal · 111 g protein8oz Prime Rib860 kcal · 56 g protein8oz Prime Rib & Fried Shrimp1,230 kcal · 69 g proteinA&L Multi-Grain & Nut Combo490 kcal · 32 g proteinA&L Oatmeal & Bananas380 kcal · 10 g protein

Compare with 12oz Prime Rib

California Benedict Compared With Nearby Items

Carrows California Benedict is listed in the Breakfast Favorites category with 800 calories, 27g protein, 57g carbs, and 52g fat per serving.

Data Source and Methodology

Nutrition values for California Benedict are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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