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Last updated: Aug 9, 2026

Carrows

Cheesecake

DessertsPopular

Carrows Cheesecake is fat-leaning, with about 57% of macro calories from fat. Each serving has 520 calories, 8g protein, 48g carbs, and 33g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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520

Calories

Per serving

8 g

Protein

48 g

Carbs

33 g

Fat

Nutrition Facts

Amount per serving

Calories520 kcal

% Daily Value*

Total Fat 33 g42%

Saturated Fat 21 g105%

Trans Fat 2 g—

Cholesterol 85 mg28%

Sodium 390 mg17%

Total Carbohydrate 48 g17%

Dietary Fiber 1 g4%

Total Sugars 35 g—

Protein 8 g16%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

520

kcal

Protein8 g (6%)

Carbs48 g (37%)

Fat33 g (57%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.5/10

6% of macro calories come from protein.

Satiety index3.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate130 min walk

About 52 minutes of running for these calories.

Key Nutrients

Protein 8 g16%

Fiber 1 g4%

Sodium 390 mg17%

Sugars 35 g—

Saturated Fat 21 g105%

How we calculate these values

Diet Compatibility

High protein1.5/10 protein density from 8g protein and 520 calories.No

Lower carb48g carbs per serving.No

Low fat33g total fat per serving.No

High sugar35g total sugars per serving.Yes

High sodium390mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cheesecake has 740 fewer calories than 12oz Prime Rib and 75g less protein. Compare

Cheesecake has 1140 fewer calories than 16oz Prime Rib and 103g less protein. Compare

12oz Prime Rib1,260 kcal · 83 g protein16oz Prime Rib1,660 kcal · 111 g protein8oz Prime Rib860 kcal · 56 g protein8oz Prime Rib & Fried Shrimp1,230 kcal · 69 g proteinA&L Multi-Grain & Nut Combo490 kcal · 32 g proteinA&L Oatmeal & Bananas380 kcal · 10 g protein

Compare with 12oz Prime Rib

Cheesecake Compared With Nearby Items

Carrows Cheesecake is listed in the Desserts category with 520 calories, 8g protein, 48g carbs, and 33g fat per serving.

Data Source and Methodology

Nutrition values for Cheesecake are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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