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Last updated: Aug 9, 2026

Carrows

Chicken Fried Steak

Steaks & ChickenPopular

Carrows Chicken Fried Steak is fat-leaning, with about 54% of macro calories from fat. Each serving has 830 calories, 39g protein, 56g carbs, and 50g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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830

Calories

Per serving

39 g

Protein

56 g

Carbs

50 g

Fat

Nutrition Facts

Amount per serving

Calories830 kcal

% Daily Value*

Total Fat 50 g64%

Saturated Fat 15 g75%

Trans Fat 2 g—

Cholesterol 115 mg38%

Sodium 2,440 mg106%

Total Carbohydrate 56 g20%

Dietary Fiber 5 g18%

Total Sugars 7 g—

Protein 39 g78%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

830

kcal

Protein39 g (19%)

Carbs56 g (27%)

Fat50 g (54%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.7/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate208 min walk

About 83 minutes of running for these calories.

Key Nutrients

Protein 39 g78%

Fiber 5 g18%

Sodium 2,440 mg106%

Sugars 7 g—

Saturated Fat 15 g75%

How we calculate these values

Diet Compatibility

High protein4.7/10 protein density from 39g protein and 830 calories.No

Lower carb56g carbs per serving.No

Low fat50g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium2,440mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Chicken Fried Steak has 430 fewer calories than 12oz Prime Rib and 44g less protein. Compare

Chicken Fried Steak has 830 fewer calories than 16oz Prime Rib and 72g less protein. Compare

12oz Prime Rib1,260 kcal · 83 g protein16oz Prime Rib1,660 kcal · 111 g protein8oz Prime Rib860 kcal · 56 g protein8oz Prime Rib & Fried Shrimp1,230 kcal · 69 g proteinA&L Multi-Grain & Nut Combo490 kcal · 32 g proteinA&L Oatmeal & Bananas380 kcal · 10 g protein

Compare with 12oz Prime Rib

Chicken Fried Steak Compared With Nearby Items

Carrows Chicken Fried Steak is listed in the Steaks & Chicken category with 830 calories, 39g protein, 56g carbs, and 50g fat per serving.

Data Source and Methodology

Nutrition values for Chicken Fried Steak are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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