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Last updated: Aug 9, 2026

Carrows

Chicken Fried Steak & Eggs

Breakfast FavoritesPopular

Carrows Chicken Fried Steak & Eggs is fat-leaning, with about 58% of macro calories from fat. Each serving has 930 calories, 46g protein, 50g carbs, and 60g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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930

Calories

Per serving

46 g

Protein

50 g

Carbs

60 g

Fat

Nutrition Facts

Amount per serving

Calories930 kcal

% Daily Value*

Total Fat 60 g77%

Saturated Fat 16 g80%

Trans Fat 1.5 g—

Cholesterol 420 mg140%

Sodium 2,100 mg91%

Total Carbohydrate 50 g18%

Dietary Fiber 5 g18%

Total Sugars 5 g—

Protein 46 g92%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

930

kcal

Protein46 g (20%)

Carbs50 g (22%)

Fat60 g (58%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.9/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate233 min walk

About 93 minutes of running for these calories.

Key Nutrients

Protein 46 g92%

Fiber 5 g18%

Sodium 2,100 mg91%

Sugars 5 g—

Saturated Fat 16 g80%

How we calculate these values

Diet Compatibility

High protein4.9/10 protein density from 46g protein and 930 calories.No

Lower carb50g carbs per serving.No

Low fat60g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium2,100mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Chicken Fried Steak & Eggs has 330 fewer calories than 12oz Prime Rib and 37g less protein. Compare

Chicken Fried Steak & Eggs has 730 fewer calories than 16oz Prime Rib and 65g less protein. Compare

12oz Prime Rib1,260 kcal · 83 g protein16oz Prime Rib1,660 kcal · 111 g protein8oz Prime Rib860 kcal · 56 g protein8oz Prime Rib & Fried Shrimp1,230 kcal · 69 g proteinA&L Multi-Grain & Nut Combo490 kcal · 32 g proteinA&L Oatmeal & Bananas380 kcal · 10 g protein

Compare with 12oz Prime Rib

Chicken Fried Steak & Eggs Compared With Nearby Items

Carrows Chicken Fried Steak & Eggs is listed in the Breakfast Favorites category with 930 calories, 46g protein, 50g carbs, and 60g fat per serving.

Data Source and Methodology

Nutrition values for Chicken Fried Steak & Eggs are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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