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Last updated: Aug 9, 2026

Carrows

Chorizo & Eggs

Breakfast FavoritesPopular

Carrows Chorizo & Eggs is fat-leaning, with about 71% of macro calories from fat. Each serving has 580 calories, 35g protein, 9g carbs, and 48g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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580

Calories

Per serving

35 g

Protein

9 g

Carbs

48 g

Fat

Nutrition Facts

Amount per serving

Calories580 kcal

% Daily Value*

Total Fat 48 g62%

Saturated Fat 14 g70%

Trans Fat 0 g—

Cholesterol 285 mg95%

Sodium 1,700 mg74%

Total Carbohydrate 9 g3%

Dietary Fiber 3 g11%

Total Sugars 2 g—

Protein 35 g70%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

580

kcal

Protein35 g (23%)

Carbs9 g (6%)

Fat48 g (71%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate145 min walk

About 58 minutes of running for these calories.

Key Nutrients

Protein 35 g70%

Fiber 3 g11%

Sodium 1,700 mg74%

Sugars 2 g—

Saturated Fat 14 g70%

How we calculate these values

Diet Compatibility

High protein6/10 protein density from 35g protein and 580 calories.Yes

Lower carb9g carbs per serving.Yes

Low fat48g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium1,700mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Chorizo & Eggs has 680 fewer calories than 12oz Prime Rib and 48g less protein. Compare

Chorizo & Eggs has 1080 fewer calories than 16oz Prime Rib and 76g less protein. Compare

12oz Prime Rib1,260 kcal · 83 g protein16oz Prime Rib1,660 kcal · 111 g protein8oz Prime Rib860 kcal · 56 g protein8oz Prime Rib & Fried Shrimp1,230 kcal · 69 g proteinA&L Multi-Grain & Nut Combo490 kcal · 32 g proteinA&L Oatmeal & Bananas380 kcal · 10 g protein

Compare with 12oz Prime Rib

Chorizo & Eggs Compared With Nearby Items

Carrows Chorizo & Eggs is listed in the Breakfast Favorites category with 580 calories, 35g protein, 9g carbs, and 48g fat per serving.

Data Source and Methodology

Nutrition values for Chorizo & Eggs are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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