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Last updated: Aug 9, 2026

Carrows

Cobb Salad

Fresh SaladsPopular

Carrows Cobb Salad is fat-leaning, with about 70% of macro calories from fat. Each serving has 940 calories, 52g protein, 20g carbs, and 74g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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940

Calories

Per serving

52 g

Protein

20 g

Carbs

74 g

Fat

Nutrition Facts

Amount per serving

Calories940 kcal

% Daily Value*

Total Fat 74 g95%

Saturated Fat 20 g100%

Trans Fat 1 g—

Cholesterol 320 mg107%

Sodium 1,980 mg86%

Total Carbohydrate 20 g7%

Dietary Fiber 5 g18%

Total Sugars 7 g—

Protein 52 g104%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

940

kcal

Protein52 g (22%)

Carbs20 g (8%)

Fat74 g (70%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.5/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate235 min walk

About 94 minutes of running for these calories.

Key Nutrients

Protein 52 g104%

Fiber 5 g18%

Sodium 1,980 mg86%

Sugars 7 g—

Saturated Fat 20 g100%

How we calculate these values

Diet Compatibility

High protein5.5/10 protein density from 52g protein and 940 calories.Yes

Lower carb20g carbs per serving.Yes

Low fat74g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium1,980mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cobb Salad has 320 fewer calories than 12oz Prime Rib and 31g less protein. Compare

Cobb Salad has 720 fewer calories than 16oz Prime Rib and 59g less protein. Compare

12oz Prime Rib1,260 kcal · 83 g protein16oz Prime Rib1,660 kcal · 111 g protein8oz Prime Rib860 kcal · 56 g protein8oz Prime Rib & Fried Shrimp1,230 kcal · 69 g proteinA&L Multi-Grain & Nut Combo490 kcal · 32 g proteinA&L Oatmeal & Bananas380 kcal · 10 g protein

Compare with 12oz Prime Rib

Cobb Salad Compared With Nearby Items

Carrows Cobb Salad is listed in the Fresh Salads category with 940 calories, 52g protein, 20g carbs, and 74g fat per serving.

Data Source and Methodology

Nutrition values for Cobb Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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