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Last updated: Aug 9, 2026
Carrows

Cobb Salad, Lunch Portion

Fresh SaladsPopular

Carrows Cobb Salad, Lunch Portion is fat-leaning, with about 67% of macro calories from fat. Each serving has 600 calories, 33g protein, 17g carbs, and 46g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving
Serving Size
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600
Calories
Per serving
33 g
Protein
17 g
Carbs
46 g
Fat

Nutrition Facts

Amount per serving

Calories600 kcal
% Daily Value*
Total Fat 46 g59%
Saturated Fat 13 g65%
Trans Fat 0 g—
Cholesterol 255 mg85%
Sodium 1,310 mg57%
Total Carbohydrate 17 g6%
Dietary Fiber 4 g14%
Total Sugars 5 g—
Protein 33 g66%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

600
kcal
Protein33 g (21%)
Carbs17 g (11%)
Fat46 g (67%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.5/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate150 min walk

About 60 minutes of running for these calories.

Key Nutrients

Protein 33 g66%
Fiber 4 g14%
Sodium 1,310 mg57%
Sugars 5 g—
Saturated Fat 13 g65%
How we calculate these values

Diet Compatibility

High protein5.5/10 protein density from 33g protein and 600 calories.Yes
Lower carb17g carbs per serving.Yes
Low fat46g total fat per serving.No
High sugar5g total sugars per serving.No
High sodium1,310mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Cobb Salad, Lunch Portion has 660 fewer calories than 12oz Prime Rib and 50g less protein. Compare

Cobb Salad, Lunch Portion has 1060 fewer calories than 16oz Prime Rib and 78g less protein. Compare

Compare with 12oz Prime Rib

Cobb Salad, Lunch Portion Compared With Nearby Items

Carrows Cobb Salad, Lunch Portion is listed in the Fresh Salads category with 600 calories, 33g protein, 17g carbs, and 46g fat per serving.

Data Source and Methodology

Nutrition values for Cobb Salad, Lunch Portion are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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