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Last updated: Aug 9, 2026

Carrows

Country French Toast Combo (add choice of meat)

Pancakes, Waffles & French ToastPopular

Carrows Country French Toast Combo (add choice of meat) is fat-leaning, with about 49% of macro calories from fat. Each serving has 980 calories, 37g protein, 88g carbs, and 54g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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980

Calories

Per serving

37 g

Protein

88 g

Carbs

54 g

Fat

Nutrition Facts

Amount per serving

Calories980 kcal

% Daily Value*

Total Fat 54 g69%

Saturated Fat 15 g75%

Trans Fat 0 g—

Cholesterol 515 mg172%

Sodium 1,730 mg75%

Total Carbohydrate 88 g32%

Dietary Fiber 2 g7%

Total Sugars 44 g—

Protein 37 g74%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

980

kcal

Protein37 g (15%)

Carbs88 g (36%)

Fat54 g (49%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.8/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate245 min walk

About 98 minutes of running for these calories.

Key Nutrients

Protein 37 g74%

Fiber 2 g7%

Sodium 1,730 mg75%

Sugars 44 g—

Saturated Fat 15 g75%

How we calculate these values

Diet Compatibility

High protein3.8/10 protein density from 37g protein and 980 calories.No

Lower carb88g carbs per serving.No

Low fat54g total fat per serving.No

High sugar44g total sugars per serving.Yes

High sodium1,730mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Country French Toast Combo (add choice of meat) has 280 fewer calories than 12oz Prime Rib and 46g less protein. Compare

Country French Toast Combo (add choice of meat) has 680 fewer calories than 16oz Prime Rib and 74g less protein. Compare

12oz Prime Rib1,260 kcal · 83 g protein16oz Prime Rib1,660 kcal · 111 g protein8oz Prime Rib860 kcal · 56 g protein8oz Prime Rib & Fried Shrimp1,230 kcal · 69 g proteinA&L Multi-Grain & Nut Combo490 kcal · 32 g proteinA&L Oatmeal & Bananas380 kcal · 10 g protein

Compare with 12oz Prime Rib

Country French Toast Combo (add choice of meat) Compared With Nearby Items

Carrows Country French Toast Combo (add choice of meat) is listed in the Pancakes, Waffles & French Toast category with 980 calories, 37g protein, 88g carbs, and 54g fat per serving.

Data Source and Methodology

Nutrition values for Country French Toast Combo (add choice of meat) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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