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Last updated: Aug 9, 2026
Carrows

Cream Of Broccoli Soup, Bowl

Soup of the DayPopular

Carrows Cream Of Broccoli Soup, Bowl is carb-leaning, with about 44% of macro calories from carb. Each serving has 230 calories, 13g protein, 26g carbs, and 9g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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230
Calories
Per serving
13 g
Protein
26 g
Carbs
9 g
Fat

Nutrition Facts

Amount per serving

Calories230 kcal
% Daily Value*
Total Fat 9 g12%
Saturated Fat 4.5 g23%
Trans Fat 0 g—
Cholesterol 25 mg8%
Sodium 1,400 mg61%
Total Carbohydrate 26 g9%
Dietary Fiber 17 g61%
Total Sugars 1 g—
Protein 13 g26%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

230
kcal
Protein13 g (22%)
Carbs26 g (44%)
Fat9 g (34%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.7/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate58 min walk

About 23 minutes of running for these calories.

Key Nutrients

Protein 13 g26%
Fiber 17 g61%
Sodium 1,400 mg61%
Sugars 1 g—
Saturated Fat 4.5 g23%
How we calculate these values

Diet Compatibility

High protein5.7/10 protein density from 13g protein and 230 calories.Yes
Lower carb26g carbs per serving.No
Low fat9g total fat per serving.No
High sugar1g total sugars per serving.No
High sodium1,400mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Cream Of Broccoli Soup, Bowl has 1030 fewer calories than 12oz Prime Rib and 70g less protein. Compare

Cream Of Broccoli Soup, Bowl has 1430 fewer calories than 16oz Prime Rib and 98g less protein. Compare

Compare with 12oz Prime Rib

Cream Of Broccoli Soup, Bowl Compared With Nearby Items

Carrows Cream Of Broccoli Soup, Bowl is listed in the Soup of the Day category with 230 calories, 13g protein, 26g carbs, and 9g fat per serving.

Data Source and Methodology

Nutrition values for Cream Of Broccoli Soup, Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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