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Last updated: Aug 9, 2026

Carrows

Denver Omelette

Omelettes & SkilletsPopular

Carrows Denver Omelette is fat-leaning, with about 61% of macro calories from fat. Each serving has 380 calories, 26g protein, 11g carbs, and 26g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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380

Calories

Per serving

26 g

Protein

11 g

Carbs

26 g

Fat

Nutrition Facts

Amount per serving

Calories380 kcal

% Daily Value*

Total Fat 26 g33%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 240 mg80%

Sodium 930 mg40%

Total Carbohydrate 11 g4%

Dietary Fiber 1 g4%

Total Sugars 5 g—

Protein 26 g52%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

380

kcal

Protein26 g (27%)

Carbs11 g (12%)

Fat26 g (61%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.8/10

27% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate95 min walk

About 38 minutes of running for these calories.

Key Nutrients

Protein 26 g52%

Fiber 1 g4%

Sodium 930 mg40%

Sugars 5 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein6.8/10 protein density from 26g protein and 380 calories.Yes

Lower carb11g carbs per serving.Yes

Low fat26g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium930mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Denver Omelette has 880 fewer calories than 12oz Prime Rib and 57g less protein. Compare

Denver Omelette has 1280 fewer calories than 16oz Prime Rib and 85g less protein. Compare

12oz Prime Rib1,260 kcal · 83 g protein16oz Prime Rib1,660 kcal · 111 g protein8oz Prime Rib860 kcal · 56 g protein8oz Prime Rib & Fried Shrimp1,230 kcal · 69 g proteinA&L Multi-Grain & Nut Combo490 kcal · 32 g proteinA&L Oatmeal & Bananas380 kcal · 10 g protein

Compare with 12oz Prime Rib

Denver Omelette Compared With Nearby Items

Carrows Denver Omelette is listed in the Omelettes & Skillets category with 380 calories, 26g protein, 11g carbs, and 26g fat per serving.

Data Source and Methodology

Nutrition values for Denver Omelette are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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