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Last updated: Aug 9, 2026

Carrows

French Toast A La Carte

Pancakes, Waffles & French ToastPopular

Carrows French Toast A La Carte is carb-leaning, with about 51% of macro calories from carb. Each serving has 920 calories, 23g protein, 118g carbs, and 40g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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920

Calories

Per serving

23 g

Protein

118 g

Carbs

40 g

Fat

Nutrition Facts

Amount per serving

Calories920 kcal

% Daily Value*

Total Fat 40 g51%

Saturated Fat 11 g55%

Trans Fat 0.5 g—

Cholesterol 290 mg97%

Sodium 1,180 mg51%

Total Carbohydrate 118 g43%

Dietary Fiber 3 g11%

Total Sugars 46 g—

Protein 23 g46%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

920

kcal

Protein23 g (10%)

Carbs118 g (51%)

Fat40 g (39%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.5/10

10% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate230 min walk

About 92 minutes of running for these calories.

Key Nutrients

Protein 23 g46%

Fiber 3 g11%

Sodium 1,180 mg51%

Sugars 46 g—

Saturated Fat 11 g55%

How we calculate these values

Diet Compatibility

High protein2.5/10 protein density from 23g protein and 920 calories.No

Lower carb118g carbs per serving.No

Low fat40g total fat per serving.No

High sugar46g total sugars per serving.Yes

High sodium1,180mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

French Toast A La Carte has 340 fewer calories than 12oz Prime Rib and 60g less protein. Compare

French Toast A La Carte has 740 fewer calories than 16oz Prime Rib and 88g less protein. Compare

12oz Prime Rib1,260 kcal · 83 g protein16oz Prime Rib1,660 kcal · 111 g protein8oz Prime Rib860 kcal · 56 g protein8oz Prime Rib & Fried Shrimp1,230 kcal · 69 g proteinA&L Multi-Grain & Nut Combo490 kcal · 32 g proteinA&L Oatmeal & Bananas380 kcal · 10 g protein

Compare with 12oz Prime Rib

French Toast A La Carte Compared With Nearby Items

Carrows French Toast A La Carte is listed in the Pancakes, Waffles & French Toast category with 920 calories, 23g protein, 118g carbs, and 40g fat per serving.

Data Source and Methodology

Nutrition values for French Toast A La Carte are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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