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Last updated: Aug 9, 2026

Carrows

French Toast Combo (add choice of meat)

Pancakes, Waffles & French ToastPopular

Carrows French Toast Combo (add choice of meat) is fat-leaning, with about 45% of macro calories from fat. Each serving has 1,120 calories, 34g protein, 119g carbs, and 56g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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1,120

Calories

Per serving

34 g

Protein

119 g

Carbs

56 g

Fat

Nutrition Facts

Amount per serving

Calories1,120 kcal

% Daily Value*

Total Fat 56 g72%

Saturated Fat 15 g75%

Trans Fat 0.5 g—

Cholesterol 620 mg207%

Sodium 1,290 mg56%

Total Carbohydrate 119 g43%

Dietary Fiber 3 g11%

Total Sugars 47 g—

Protein 34 g68%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,120

kcal

Protein34 g (12%)

Carbs119 g (43%)

Fat56 g (45%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3/10

12% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate280 min walk

About 112 minutes of running for these calories.

Key Nutrients

Protein 34 g68%

Fiber 3 g11%

Sodium 1,290 mg56%

Sugars 47 g—

Saturated Fat 15 g75%

How we calculate these values

Diet Compatibility

High protein3/10 protein density from 34g protein and 1,120 calories.No

Lower carb119g carbs per serving.No

Low fat56g total fat per serving.No

High sugar47g total sugars per serving.Yes

High sodium1,290mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

French Toast Combo (add choice of meat) has 140 fewer calories than 12oz Prime Rib and 49g less protein. Compare

French Toast Combo (add choice of meat) has 540 fewer calories than 16oz Prime Rib and 77g less protein. Compare

12oz Prime Rib1,260 kcal · 83 g protein16oz Prime Rib1,660 kcal · 111 g protein8oz Prime Rib860 kcal · 56 g protein8oz Prime Rib & Fried Shrimp1,230 kcal · 69 g proteinA&L Multi-Grain & Nut Combo490 kcal · 32 g proteinA&L Oatmeal & Bananas380 kcal · 10 g protein

Compare with 12oz Prime Rib

French Toast Combo (add choice of meat) Compared With Nearby Items

Carrows French Toast Combo (add choice of meat) is listed in the Pancakes, Waffles & French Toast category with 1,120 calories, 34g protein, 119g carbs, and 56g fat per serving.

Data Source and Methodology

Nutrition values for French Toast Combo (add choice of meat) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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