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Last updated: Aug 9, 2026

Carrows

Grandma's Cinnamon Loaf French Toast A La Carte

Pancakes, Waffles & French ToastPopular

Carrows Grandma's Cinnamon Loaf French Toast A La Carte is carb-leaning, with about 56% of macro calories from carb. Each serving has 1,190 calories, 25g protein, 166g carbs, and 47g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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1,190

Calories

Per serving

25 g

Protein

166 g

Carbs

47 g

Fat

Nutrition Facts

Amount per serving

Calories1,190 kcal

% Daily Value*

Total Fat 47 g60%

Saturated Fat 12 g60%

Trans Fat 2.5 g—

Cholesterol 265 mg88%

Sodium 1,250 mg54%

Total Carbohydrate 166 g60%

Dietary Fiber 6 g21%

Total Sugars 82 g—

Protein 25 g50%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,190

kcal

Protein25 g (8%)

Carbs166 g (56%)

Fat47 g (36%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.1/10

8% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate298 min walk

About 119 minutes of running for these calories.

Key Nutrients

Protein 25 g50%

Fiber 6 g21%

Sodium 1,250 mg54%

Sugars 82 g—

Saturated Fat 12 g60%

How we calculate these values

Diet Compatibility

High protein2.1/10 protein density from 25g protein and 1,190 calories.No

Lower carb166g carbs per serving.No

Low fat47g total fat per serving.No

High sugar82g total sugars per serving.Yes

High sodium1,250mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Grandma's Cinnamon Loaf French Toast A La Carte has 70 fewer calories than 12oz Prime Rib and 58g less protein. Compare

Grandma's Cinnamon Loaf French Toast A La Carte has 470 fewer calories than 16oz Prime Rib and 86g less protein. Compare

12oz Prime Rib1,260 kcal · 83 g protein16oz Prime Rib1,660 kcal · 111 g protein8oz Prime Rib860 kcal · 56 g protein8oz Prime Rib & Fried Shrimp1,230 kcal · 69 g proteinA&L Multi-Grain & Nut Combo490 kcal · 32 g proteinA&L Oatmeal & Bananas380 kcal · 10 g protein

Compare with 12oz Prime Rib

Grandma's Cinnamon Loaf French Toast A La Carte Compared With Nearby Items

Carrows Grandma's Cinnamon Loaf French Toast A La Carte is listed in the Pancakes, Waffles & French Toast category with 1,190 calories, 25g protein, 166g carbs, and 47g fat per serving.

Data Source and Methodology

Nutrition values for Grandma's Cinnamon Loaf French Toast A La Carte are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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