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Last updated: Aug 9, 2026

Carrows

Grandma's Cinnamon Loaf French Toast Combo (add choice of meat)

Pancakes, Waffles & French ToastPopular

Carrows Grandma's Cinnamon Loaf French Toast Combo (add choice of meat) is carb-leaning, with about 48% of macro calories from carb. Each serving has 1,390 calories, 36g protein, 167g carbs, and 64g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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1,390

Calories

Per serving

36 g

Protein

167 g

Carbs

64 g

Fat

Nutrition Facts

Amount per serving

Calories1,390 kcal

% Daily Value*

Total Fat 64 g82%

Saturated Fat 16 g80%

Trans Fat 2.5 g—

Cholesterol 590 mg197%

Sodium 1,360 mg59%

Total Carbohydrate 167 g61%

Dietary Fiber 6 g21%

Total Sugars 83 g—

Protein 36 g72%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,390

kcal

Protein36 g (10%)

Carbs167 g (48%)

Fat64 g (41%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.6/10

10% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate348 min walk

About 139 minutes of running for these calories.

Key Nutrients

Protein 36 g72%

Fiber 6 g21%

Sodium 1,360 mg59%

Sugars 83 g—

Saturated Fat 16 g80%

How we calculate these values

Diet Compatibility

High protein2.6/10 protein density from 36g protein and 1,390 calories.No

Lower carb167g carbs per serving.No

Low fat64g total fat per serving.No

High sugar83g total sugars per serving.Yes

High sodium1,360mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Grandma's Cinnamon Loaf French Toast Combo (add choice of meat) has 130 more calories than 12oz Prime Rib and 47g less protein. Compare

Grandma's Cinnamon Loaf French Toast Combo (add choice of meat) has 270 fewer calories than 16oz Prime Rib and 75g less protein. Compare

12oz Prime Rib1,260 kcal · 83 g protein16oz Prime Rib1,660 kcal · 111 g protein8oz Prime Rib860 kcal · 56 g protein8oz Prime Rib & Fried Shrimp1,230 kcal · 69 g proteinA&L Multi-Grain & Nut Combo490 kcal · 32 g proteinA&L Oatmeal & Bananas380 kcal · 10 g protein

Compare with 12oz Prime Rib

Grandma's Cinnamon Loaf French Toast Combo (add choice of meat) Compared With Nearby Items

Carrows Grandma's Cinnamon Loaf French Toast Combo (add choice of meat) is listed in the Pancakes, Waffles & French Toast category with 1,390 calories, 36g protein, 167g carbs, and 64g fat per serving.

Data Source and Methodology

Nutrition values for Grandma's Cinnamon Loaf French Toast Combo (add choice of meat) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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